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Danish pastry vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and soybean raw

  • Danish pastry has less copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, potassium, vitamin B2, and zinc than soybean raw.
  • Soybean raw covers your daily need for copper, 174% more than danish pastry.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Soybeans, mature seeds, raw.

Infographic

Danish pastry vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +691.4%
Contains more PotassiumPotassium +1733.7%
Contains more IronIron +772.2%
Contains more CopperCopper +1762.9%
Contains more ZincZinc +598.6%
Contains more PhosphorusPhosphorus +551.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +617.1%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +234.6%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +581.2%
Contains more FolateFolate +525%
Contains more CholineCholine +476.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +23.3%
Contains more WaterWater +267.7%
Contains more ProteinProtein +356.1%
Contains more OtherOther +224.7%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +337.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Danish pastry Soybean raw DV% diff.
Copper 0.089mg 1.658mg 174%
Iron 1.8mg 15.7mg 174%
Manganese 0.351mg 2.517mg 94%
Phosphorus 108mg 704mg 85%
Folate 60µg 375µg 79%
Magnesium 15mg 280mg 63%
Polyunsaturated fat 2.575g 11.255g 58%
Protein 8g 36.49g 57%
Vitamin B1 0.19mg 0.874mg 57%
Potassium 98mg 1797mg 50%
Vitamin B2 0.26mg 0.87mg 47%
Zinc 0.7mg 4.89mg 38%
Fiber 1g 9.3g 33%
Vitamin K 6.9µg 47µg 33%
Vitamin B6 0.04mg 0.377mg 26%
Calcium 35mg 277mg 24%
Saturated fat 6.794g 2.884g 18%
Sodium 417mg 2mg 18%
Choline 20.1mg 115.9mg 17%
Monounsaturated fat 11.313g 4.404g 17%
Vitamin B5 0.304mg 0.793mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 6mg 7%
Calories 374kcal 446kcal 4%
Vitamin A 35µg 1µg 4%
Vitamin E 0.35mg 0.85mg 3%
Fats 21.9g 19.94g 3%
Vitamin B3 2mg 1.623mg 2%
Selenium 18.9µg 17.8µg 2%
Carbs 37.2g 30.16g 2%
Net carbs 36.2g 20.86g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 7.33g N/A
Tryptophan 0.089mg 0.591mg 0%
Threonine 0.293mg 1.766mg 0%
Isoleucine 0.371mg 1.971mg 0%
Leucine 0.644mg 3.309mg 0%
Lysine 0.43mg 2.706mg 0%
Methionine 0.174mg 0.547mg 0%
Phenylalanine 0.402mg 2.122mg 0%
Valine 0.412mg 2.029mg 0%
Histidine 0.205mg 1.097mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
83%
Soybean raw
Minerals Daily Need Coverage Score
40%
Danish pastry
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 3.91g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.