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  6. Danish pastry vs. Teff

Danish pastry vs. Teff — In-Depth Nutrition Comparison

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What are the differences between danish pastry and teff?

  • Danish pastry is higher in selenium, yet teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, and zinc.
  • Teff's daily need coverage for manganese is 386% more.
  • Danish pastry has 15 times more saturated fat than teff. While danish pastry has 6.794g of saturated fat, teff has only 0.449g.

We used Danish pastry, cheese and Teff, uncooked types in this article.

Infographic

Danish pastry vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +329.5%
Contains more MagnesiumMagnesium +1126.7%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +335.7%
Contains more IronIron +323.9%
Contains more CopperCopper +810.1%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +297.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2532.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +53.4%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B5Vitamin B5 +209.9%
Contains more Vitamin B6Vitamin B6 +1105%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Danish pastry Teff DV% diff.
Manganese 0.351mg 9.24mg 386%
Copper 0.089mg 0.81mg 80%
Iron 1.8mg 7.63mg 73%
Phosphorus 108mg 429mg 46%
Magnesium 15mg 184mg 40%
Vitamin B6 0.04mg 0.482mg 34%
Fats 21.9g 2.38g 30%
Saturated fat 6.794g 0.449g 29%
Fiber 1g 8g 28%
Zinc 0.7mg 3.63mg 27%
Monounsaturated fat 11.313g 0.589g 27%
Selenium 18.9µg 4.4µg 26%
Sodium 417mg 12mg 18%
Vitamin B1 0.19mg 0.39mg 17%
Folate 60µg 15%
Starch 36.56g 15%
Calcium 35mg 180mg 15%
Vitamin B5 0.304mg 0.942mg 13%
Carbs 37.2g 73.13g 12%
Protein 8g 13.3g 11%
Potassium 98mg 427mg 10%
Polyunsaturated fat 2.575g 1.071g 10%
Vitamin B3 2mg 3.363mg 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Vitamin A 35µg 0µg 4%
Vitamin K 6.9µg 1.9µg 4%
Vitamin E 0.35mg 0.08mg 2%
Choline 20.1mg 13.1mg 1%
Vitamin B2 0.26mg 0.27mg 1%
Fructose 0.47g 1%
Calories 374kcal 367kcal 0%
Vitamin C 0.1mg 0%
Net carbs 36.2g 65.13g N/A
Vitamin D 2IU 0%
Sugar 6.95g 1.84g N/A
Tryptophan 0.089mg 0.139mg 0%
Threonine 0.293mg 0.51mg 0%
Isoleucine 0.371mg 0.501mg 0%
Leucine 0.644mg 1.068mg 0%
Lysine 0.43mg 0.376mg 0%
Methionine 0.174mg 0.428mg 0%
Phenylalanine 0.402mg 0.698mg 0%
Valine 0.412mg 0.686mg 0%
Histidine 0.205mg 0.301mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +820.2%
Contains more WaterWater +256%
Contains more ProteinProtein +66.3%
Contains more CarbsCarbs +96.6%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1820.7%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.