Danish pastry vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are danish pastry and tortilla different?
- Danish pastry is richer in vitamin B2 and vitamin K, while tortilla is higher in iron, vitamin B1, vitamin B3, folate, fiber, and phosphorus.
- Danish pastry covers your daily need for saturated fat, 32% more than tortilla.
- Danish pastry contains 17 times more vitamin K than tortilla. Danish pastry contains 6.9µg of vitamin K, while tortilla contains 0.4µg.
- Tortilla is lower in saturated fat.
Danish pastry, cheese and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +14.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.95g | 32% |
| Saturated fat | 6.794g | 0.296g | 30% |
| Monounsaturated fat | 11.313g | 0.185g | 28% |
| Iron | 1.8mg | 3.81mg | 25% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.19mg | 0.37mg | 15% |
| Polyunsaturated fat | 2.575g | 0.391g | 15% |
| Vitamin B3 | 2mg | 4.125mg | 13% |
| Vitamin B2 | 0.26mg | 0.114mg | 11% |
| Folate | 60µg | 98µg | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calories | 374kcal | 237kcal | 7% |
| Fiber | 1g | 2.4g | 6% |
| Phosphorus | 108mg | 146mg | 5% |
| Vitamin K | 6.9µg | 0.4µg | 5% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.351mg | 0.268mg | 4% |
| Carbs | 37.2g | 49.94g | 4% |
| Selenium | 18.9µg | 16.6µg | 4% |
| Calcium | 35mg | 70mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.304mg | 0.17mg | 3% |
| Zinc | 0.7mg | 0.32mg | 3% |
| Sodium | 417mg | 482mg | 3% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Protein | 8g | 7.28g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Copper | 0.089mg | 0.102mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 47.54g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 98mg | 105mg | 0% |
| Sugar | 6.95g | 2.75g | N/A |
| Tryptophan | 0.089mg | 0.06mg | 0% |
| Threonine | 0.293mg | 0.182mg | 0% |
| Isoleucine | 0.371mg | 0.286mg | 0% |
| Leucine | 0.644mg | 0.53mg | 0% |
| Lysine | 0.43mg | 0.157mg | 0% |
| Methionine | 0.174mg | 0.122mg | 0% |
| Phenylalanine | 0.402mg | 0.375mg | 0% |
| Valine | 0.412mg | 0.326mg | 0% |
| Histidine | 0.205mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +2205.3% |
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +24.7% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +6015.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.6% |
| Contains less Sat. FatSaturated fat | -95.6% |