Dashi vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between dashi and bean raw
- Dashi has more vitamin K, while bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, potassium, and vitamin B6.
- Bean raw covers your daily need for folate, 126% more than dashi.
- Dashi contains 89 times more sodium than bean raw. While dashi contains 1067mg of sodium, bean raw contains only 12mg.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2433.3% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1094.6% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +613% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1029.3% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +392.6% |
| Contains more OtherOther | +55.6% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2242.8% |
| Contains more Poly. FatPolyunsaturated fat | +1002% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 21µg | 525µg | 126% |
| Copper | 0mg | 0.893mg | 99% |
| Fiber | 0.2g | 15.5g | 61% |
| Vitamin B1 | 0.1mg | 0.713mg | 51% |
| Vitamin K | 66.9µg | 5.6µg | 51% |
| Iron | 1.03mg | 5.07mg | 51% |
| Manganese | 1.148mg | 50% | |
| Sodium | 1067mg | 12mg | 46% |
| Phosphorus | 166mg | 411mg | 35% |
| Potassium | 309mg | 1393mg | 32% |
| Magnesium | 56mg | 176mg | 29% |
| Vitamin B6 | 0.1mg | 0.474mg | 29% |
| Polyunsaturated fat | 4.485g | 0.407g | 27% |
| Zinc | 0.09mg | 2.28mg | 20% |
| Fats | 13.89g | 1.23g | 19% |
| Vitamin B2 | 0.43mg | 0.212mg | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Saturated fat | 3.433g | 0.235g | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.229g | 13% |
| Protein | 16.7g | 21.42g | 9% |
| Choline | 114.5mg | 66.2mg | 9% |
| Vitamin B3 | 2.46mg | 1.174mg | 8% |
| Calcium | 187mg | 113mg | 7% |
| Vitamin C | 1.1mg | 6.3mg | 6% |
| Calories | 438kcal | 347kcal | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Selenium | 27.6µg | 27.9µg | 1% |
| Carbs | 64.88g | 62.55g | 1% |
| Net carbs | 64.68g | 47.05g | N/A |
| Sugar | 14.47g | 2.11g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
67%
Minerals Daily Need Coverage Score
53%
131%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 33)
Which food is cheaper?
Dashi is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 12.36g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 3.198g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.