Dashi vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between dashi and cranberry bean raw
- Dashi has more selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, zinc, potassium, and phosphorus.
- Cranberry bean raw covers your daily folate needs 146% more than dashi.
- Cranberry bean raw has 178 times less sodium than dashi. Dashi has 1067mg of sodium, while cranberry bean raw has 6mg.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.2% |
| Contains more SeleniumSelenium | +117.3% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +385.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3933.3% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more FolateFolate | +2776.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1029.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +438.7% |
| Contains more OtherOther | +48% |
~equal in
Carbs
~60.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +4961.3% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 21µg | 604µg | 146% |
| Fiber | 0.2g | 24.7g | 98% |
| Copper | 0mg | 0.794mg | 88% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.1mg | 0.747mg | 54% |
| Iron | 1.03mg | 5mg | 50% |
| Sodium | 1067mg | 6mg | 46% |
| Manganese | 0.92mg | 40% | |
| Zinc | 0.09mg | 3.63mg | 32% |
| Potassium | 309mg | 1332mg | 30% |
| Phosphorus | 166mg | 372mg | 29% |
| Selenium | 27.6µg | 12.7µg | 27% |
| Polyunsaturated fat | 4.485g | 0.527g | 26% |
| Magnesium | 56mg | 156mg | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.23g | 19% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Vitamin B6 | 0.1mg | 0.309mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Saturated fat | 3.433g | 0.316g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.106g | 13% |
| Protein | 16.7g | 23.03g | 13% |
| Calcium | 187mg | 127mg | 6% |
| Vitamin B3 | 2.46mg | 1.455mg | 6% |
| Calories | 438kcal | 335kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 64.88g | 60.05g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 35.35g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
64%
Minerals Daily Need Coverage Score
53%
117%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 35)
Which food is cheaper?
Dashi is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 1061mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 3.117g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals