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  6. Dashi vs. Cranberry bean raw

Dashi vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between dashi and cranberry bean raw

  • Dashi has more selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, zinc, potassium, and phosphorus.
  • Cranberry bean raw covers your daily folate needs 146% more than dashi.
  • Cranberry bean raw has 178 times less sodium than dashi. Dashi has 1067mg of sodium, while cranberry bean raw has 6mg.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Beans, cranberry (roman), mature seeds, raw.

Infographic

Dashi vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +47.2%
Contains more SeleniumSelenium +117.3%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +385.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +124.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B6Vitamin B6 +209%
Contains more FolateFolate +2776.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Cranberry bean raw DV% diff.
Folate 21µg 604µg 146%
Fiber 0.2g 24.7g 98%
Copper 0mg 0.794mg 88%
Vitamin K 66.9µg 56%
Vitamin B1 0.1mg 0.747mg 54%
Iron 1.03mg 5mg 50%
Sodium 1067mg 6mg 46%
Manganese 0.92mg 40%
Zinc 0.09mg 3.63mg 32%
Potassium 309mg 1332mg 30%
Phosphorus 166mg 372mg 29%
Selenium 27.6µg 12.7µg 27%
Polyunsaturated fat 4.485g 0.527g 26%
Magnesium 56mg 156mg 24%
Choline 114.5mg 21%
Fats 13.89g 1.23g 19%
Vitamin B2 0.43mg 0.213mg 17%
Vitamin B6 0.1mg 0.309mg 16%
Vitamin B5 0.748mg 15%
Saturated fat 3.433g 0.316g 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.106g 13%
Protein 16.7g 23.03g 13%
Calcium 187mg 127mg 6%
Vitamin B3 2.46mg 1.455mg 6%
Calories 438kcal 335kcal 5%
Vitamin E 0.72mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Carbs 64.88g 60.05g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 35.35g N/A
Sugar 14.47g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1029.3%
Contains more ProteinProtein +37.9%
Contains more WaterWater +438.7%
Contains more OtherOther +48%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4961.3%
Contains more Poly. FatPolyunsaturated fat +751%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.