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  6. Dashi vs. Green bean raw

Dashi vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between dashi and green bean raw

  • Dashi has more selenium, vitamin B2, vitamin K, phosphorus, choline, calcium, and vitamin B12, while green bean raw has more vitamin C.
  • Dashi covers your daily need for selenium, 49% more than green bean raw.
  • The amount of sodium in green bean raw is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Beans, snap, green, raw.

Infographic

Dashi vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +4500%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.4%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +235.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more CholineCholine +648.4%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B6Vitamin B6 +41%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Green bean raw DV% diff.
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 6mg 46%
Protein 16.7g 1.83g 30%
Polyunsaturated fat 4.485g 0.113g 29%
Vitamin B2 0.43mg 0.104mg 25%
Fats 13.89g 0.22g 21%
Calories 438kcal 31kcal 20%
Vitamin K 66.9µg 43µg 20%
Carbs 64.88g 6.97g 19%
Choline 114.5mg 15.3mg 18%
Phosphorus 166mg 38mg 18%
Calcium 187mg 37mg 15%
Saturated fat 3.433g 0.05g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.01g 13%
Vitamin C 1.1mg 12.2mg 12%
Vitamin B3 2.46mg 0.734mg 11%
Fiber 0.2g 2.7g 10%
Manganese 0.216mg 9%
Copper 0mg 0.069mg 8%
Magnesium 56mg 25mg 7%
Vitamin B5 0.225mg 5%
Cholesterol 13mg 0mg 4%
Folate 21µg 33µg 3%
Vitamin B6 0.1mg 0.141mg 3%
Potassium 309mg 211mg 3%
Vitamin B1 0.1mg 0.082mg 2%
Vitamin E 0.72mg 0.41mg 2%
Fructose 1.39g 2%
Vitamin A 25µg 35µg 1%
Zinc 0.09mg 0.24mg 1%
Net carbs 64.68g 4.27g N/A
Iron 1.03mg 1.03mg 0%
Sugar 14.47g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +812.6%
Contains more FatsFats +6213.6%
Contains more CarbsCarbs +830.8%
Contains more OtherOther +237.9%
Contains more WaterWater +3827%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +53550%
Contains more Poly. FatPolyunsaturated fat +3869%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.