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  6. Dashi vs. Green bean raw

Dashi vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Green bean raw

  • Dashi has more Selenium, Vitamin B2, Vitamin K, Phosphorus, Choline, Calcium, and Vitamin B12, while Green bean raw has more Vitamin C.
  • Dashi covers your daily need of Selenium 49% more than Green bean raw.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Beans, snap, green, raw.

Infographic

Dashi vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
4
Green bean raw
Green bean raw
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +336.8%
Contains more Potassium +46.4%
Contains more Selenium +4500%
Contains less Sodium -99.4%
Contains more Zinc +166.7%
Contains more Copper +∞%
Equal in Iron - 1.03
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +336.8%
Contains more Potassium +46.4%
Contains more Selenium +4500%
Contains less Sodium -99.4%
Contains more Zinc +166.7%
Contains more Copper +∞%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
5
Green bean raw
Green bean raw
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55.6%
Contains more Vitamin A +38%
Contains more Vitamin C +1009.1%
Contains more Vitamin B6 +41%
Contains more Folate +57.1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55.6%
Contains more Vitamin A +38%
Contains more Vitamin C +1009.1%
Contains more Vitamin B6 +41%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Green bean raw
Green bean raw
Contains more Protein +812.6%
Contains more Fats +6213.6%
Contains more Carbs +830.8%
Contains more Other +237.9%
Contains more Water +3827%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +812.6%
Contains more Fats +6213.6%
Contains more Carbs +830.8%
Contains more Other +237.9%
Contains more Water +3827%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +53550%
Contains more Polyunsaturated fat +3869%
Contains less Saturated Fat -98.5%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +53550%
Contains more Polyunsaturated fat +3869%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Green bean raw Opinion
Net carbs 64.68g 4.27g Dashi
Protein 16.7g 1.83g Dashi
Fats 13.89g 0.22g Dashi
Carbs 64.88g 6.97g Dashi
Calories 438kcal 31kcal Dashi
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 14.47g 3.26g Green bean raw
Fiber 0.2g 2.7g Green bean raw
Calcium 187mg 37mg Dashi
Iron 1.03mg 1.03mg
Magnesium 56mg 25mg Dashi
Phosphorus 166mg 38mg Dashi
Potassium 309mg 211mg Dashi
Sodium 1067mg 6mg Green bean raw
Zinc 0.09mg 0.24mg Green bean raw
Copper 0mg 0.069mg Green bean raw
Manganese 0.216mg Green bean raw
Selenium 27.6µg 0.6µg Dashi
Vitamin A 500IU 690IU Green bean raw
Vitamin A RAE 25µg 35µg Green bean raw
Vitamin E 0.72mg 0.41mg Dashi
Vitamin C 1.1mg 12.2mg Green bean raw
Vitamin B1 0.1mg 0.082mg Dashi
Vitamin B2 0.43mg 0.104mg Dashi
Vitamin B3 2.46mg 0.734mg Dashi
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.1mg 0.141mg Green bean raw
Folate 21µg 33µg Green bean raw
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 43µg Dashi
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 13mg 0mg Green bean raw
Saturated Fat 3.433g 0.05g Green bean raw
Monounsaturated Fat 5.365g 0.01g Dashi
Polyunsaturated fat 4.485g 0.113g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
27%
Green bean raw
Minerals Daily Need Coverage Score
53%
Dashi
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1061mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.383g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 20)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.8)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.