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Dashi vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between dashi and brotwurst?

  • Dashi is richer in vitamin K, selenium, vitamin B2, calcium, and vitamin A, yet brotwurst is richer in vitamin B12, zinc, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 73% higher.
  • Dashi contains less saturated fat.

We used Soup, bouillon cubes and granules, low sodium, dry and Brotwurst, pork, beef, link types in this comparison.

Infographic

Dashi vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +289.6%
Contains more PhosphorusPhosphorus +23.9%
Contains more SeleniumSelenium +62.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2233.3%
~equal in Potassium ~281mg
~equal in Iron ~1.03mg
~equal in Sodium ~1112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +16.8%
Contains more CarbsCarbs +2077.2%
Contains more FatsFats +100.1%
Contains more WaterWater +2130.4%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains more Mono. FatMonounsaturated fat +148.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Brotwurst DV% diff.
Vitamin B12 0.3µg 2.05µg 73%
Vitamin K 66.9µg 0µg 56%
Saturated fat 3.433g 9.93g 30%
Fats 13.89g 27.8g 21%
Carbs 64.88g 2.98g 21%
Choline 114.5mg 21%
Monounsaturated fat 5.365g 13.34g 20%
Selenium 27.6µg 17µg 19%
Zinc 0.09mg 2.1mg 18%
Cholesterol 13mg 63mg 17%
Vitamin B2 0.43mg 0.23mg 15%
Calcium 187mg 48mg 14%
Vitamin B1 0.1mg 0.25mg 13%
Polyunsaturated fat 4.485g 2.83g 11%
Magnesium 56mg 16mg 10%
Copper 0mg 0.08mg 9%
Calories 438kcal 323kcal 6%
Vitamin B3 2.46mg 3.3mg 5%
Protein 16.7g 14.3g 5%
Phosphorus 166mg 134mg 5%
Folate 21µg 5µg 4%
Vitamin E 0.72mg 0.27mg 3%
Vitamin A 25µg 0µg 3%
Vitamin B6 0.1mg 0.13mg 2%
Sodium 1067mg 1112mg 2%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Fiber 0.2g 0g 1%
Vitamin B5 0.06mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 1.1mg 0mg 1%
Potassium 309mg 281mg 1%
Net carbs 64.68g 2.98g N/A
Iron 1.03mg 1.03mg 0%
Sugar 14.47g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
37%
Brotwurst
Minerals Daily Need Coverage Score
53%
Dashi
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 6.497g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.