Dashi vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between dashi and brotwurst?
- Dashi is richer in vitamin K, selenium, vitamin B2, calcium, and vitamin A, yet brotwurst is richer in vitamin B12, zinc, and vitamin B1.
- Brotwurst's daily need coverage for vitamin B12 is 73% higher.
- Dashi contains less saturated fat.
We used Soup, bouillon cubes, and granules, low sodium, dry and Brotwurst, pork, beef, link types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +289.6% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +62.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Saturated fat | 3.433g | 9.93g | 30% |
| Fats | 13.89g | 27.8g | 21% |
| Carbs | 64.88g | 2.98g | 21% |
| Choline | 114.5mg | 21% | |
| Monounsaturated fat | 5.365g | 13.34g | 20% |
| Selenium | 27.6µg | 17µg | 19% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Cholesterol | 13mg | 63mg | 17% |
| Vitamin B2 | 0.43mg | 0.23mg | 15% |
| Calcium | 187mg | 48mg | 14% |
| Vitamin B1 | 0.1mg | 0.25mg | 13% |
| Polyunsaturated fat | 4.485g | 2.83g | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Calories | 438kcal | 323kcal | 6% |
| Vitamin B3 | 2.46mg | 3.3mg | 5% |
| Protein | 16.7g | 14.3g | 5% |
| Phosphorus | 166mg | 134mg | 5% |
| Folate | 21µg | 5µg | 4% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Sodium | 1067mg | 1112mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 309mg | 281mg | 1% |
| Net carbs | 64.68g | 2.98g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 14.47g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +2077.2% |
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +2130.4% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains more Mono. FatMonounsaturated fat | +148.6% |