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  6. Dashi vs. Plantain raw

Dashi vs. Plantain raw — In-Depth Nutrition Comparison

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How are dashi and plantain raw different?

  • Dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, calcium, and choline, while plantain raw is higher in vitamin C and vitamin B6.
  • Dashi covers your daily need for vitamin K, 55% more than plantain raw.
  • Dashi contains 267 times more sodium than plantain raw. Dashi contains 1067mg of sodium, while plantain raw contains 4mg.

Soup, bouillon cubes, and granules, low sodium, dry and Plantains, raw types were used in this article.

Infographic

Dashi vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +388.2%
Contains more SeleniumSelenium +1740%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -99.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9457.1%
Contains more CholineCholine +748.1%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin B6Vitamin B6 +199%
~equal in Vitamin D ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Dashi Plantain raw DV% diff.
Vitamin K 66.9µg 0.7µg 55%
Selenium 27.6µg 1.5µg 47%
Sodium 1067mg 4mg 46%
Protein 16.7g 1.3g 31%
Vitamin B2 0.43mg 0.054mg 29%
Polyunsaturated fat 4.485g 0.069g 29%
Fats 13.89g 0.37g 21%
Vitamin C 1.1mg 18.4mg 19%
Phosphorus 166mg 34mg 19%
Choline 114.5mg 13.5mg 18%
Calcium 187mg 3mg 18%
Calories 438kcal 122kcal 16%
Vitamin B6 0.1mg 0.299mg 15%
Saturated fat 3.433g 0.143g 15%
Monounsaturated fat 5.365g 0.032g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.686mg 11%
Carbs 64.88g 31.89g 11%
Copper 0mg 0.081mg 9%
Fiber 0.2g 2.3g 8%
Potassium 309mg 499mg 6%
Iron 1.03mg 0.6mg 5%
Magnesium 56mg 37mg 5%
Vitamin B5 0.26mg 5%
Vitamin B1 0.1mg 0.052mg 4%
Vitamin E 0.72mg 0.14mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 56µg 3%
Net carbs 64.68g 29.59g N/A
Sugar 14.47g 15g N/A
Zinc 0.09mg 0.14mg 0%
Folate 21µg 22µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1184.6%
Contains more FatsFats +3654.1%
Contains more CarbsCarbs +103.4%
Contains more OtherOther +92.2%
Contains more WaterWater +2738.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +16665.6%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.