Dashi vs. Mackerel — In-Depth Nutrition Comparison
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Differences between dashi and mackerel
- Dashi is higher in vitamin K and vitamin B2; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 488% higher.
- Dashi has 9 times more vitamin K than mackerel. While dashi has 66.9µg of vitamin K, mackerel has only 7.8µg.
- Dashi has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -76% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +165.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin KVitamin K | +757.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin AVitamin A | +88% |
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 12µg | 488% |
| Sodium | 1067mg | 4450mg | 147% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 27.6µg | 73.4µg | 83% |
| Vitamin K | 66.9µg | 7.8µg | 49% |
| Cholesterol | 13mg | 95mg | 27% |
| Vitamin B6 | 0.1mg | 0.41mg | 24% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Saturated fat | 3.433g | 7.148g | 17% |
| Fats | 13.89g | 25.1g | 17% |
| Phosphorus | 166mg | 254mg | 13% |
| Polyunsaturated fat | 4.485g | 6.21g | 12% |
| Calcium | 187mg | 66mg | 12% |
| Vitamin E | 0.72mg | 2.38mg | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Calories | 438kcal | 305kcal | 7% |
| Monounsaturated fat | 5.365g | 8.32g | 7% |
| Potassium | 309mg | 520mg | 6% |
| Iron | 1.03mg | 1.4mg | 5% |
| Vitamin B3 | 2.46mg | 3.3mg | 5% |
| Protein | 16.7g | 18.5g | 4% |
| Choline | 114.5mg | 101.6mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Vitamin A | 25µg | 47µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 56mg | 60mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +1769.6% |
| Contains more OtherOther | +500.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |