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  6. Dashi vs. Rainbow trout

Dashi vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between dashi and rainbow trout

  • Dashi is higher in vitamin K, vitamin B2, and calcium; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 167% higher.
  • Dashi has 669 times more vitamin K than rainbow trout. While dashi has 66.9µg of vitamin K, rainbow trout has only 0.1µg.
  • Rainbow trout has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fish, trout, rainbow, farmed, raw.

Infographic

Dashi vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +648%
Contains more IronIron +232.3%
Contains more SeleniumSelenium +16.9%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +90.9%
Contains more CholineCholine +76.2%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +236%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +1333.3%

All nutrients comparison - raw data values

Nutrient Dashi Rainbow trout DV% diff.
Vitamin B12 0.3µg 4.3µg 167%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin K 66.9µg 0.1µg 56%
Sodium 1067mg 51mg 44%
Vitamin B5 1.667mg 33%
Vitamin B2 0.43mg 0.09mg 26%
Carbs 64.88g 0g 22%
Polyunsaturated fat 4.485g 1.507g 20%
Vitamin B3 2.46mg 5.567mg 19%
Vitamin B6 0.1mg 0.34mg 18%
Calcium 187mg 25mg 16%
Calories 438kcal 141kcal 15%
Cholesterol 13mg 59mg 15%
Fats 13.89g 6.18g 12%
Vitamin E 0.72mg 2.34mg 11%
Saturated fat 3.433g 1.383g 9%
Choline 114.5mg 65mg 9%
Phosphorus 166mg 226mg 9%
Iron 1.03mg 0.31mg 9%
Monounsaturated fat 5.365g 1.979g 8%
Magnesium 56mg 25mg 7%
Selenium 27.6µg 23.6µg 7%
Vitamin A 25µg 84µg 7%
Protein 16.7g 19.94g 6%
Copper 0mg 0.046mg 5%
Zinc 0.09mg 0.45mg 3%
Folate 21µg 11µg 3%
Vitamin B1 0.1mg 0.12mg 2%
Potassium 309mg 377mg 2%
Vitamin C 1.1mg 2.9mg 2%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +124.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2687.5%
Contains more ProteinProtein +19.4%
Contains more WaterWater +3108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +171.1%
Contains more Poly. FatPolyunsaturated fat +197.6%
Contains less Sat. FatSaturated fat -59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.