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  6. Dashi vs. Halibut raw

Dashi vs. Halibut raw — In-Depth Nutrition Comparison

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How are dashi and halibut raw different?

  • Dashi is higher in vitamin K, vitamin B2, calcium, and choline; however, halibut raw is richer in vitamin D, vitamin B12, vitamin B6, and selenium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Dashi contains 669 times more vitamin K than halibut raw. While dashi contains 66.9µg of vitamin K, halibut raw contains only 0.1µg.
  • Halibut raw has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Dashi vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +56.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +344.4%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +32.2%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +2000%
Contains more CholineCholine +85.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +233.3%
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient Dashi Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin K 66.9µg 0.1µg 56%
Sodium 1067mg 80mg 43%
Vitamin B12 0.3µg 1µg 29%
Vitamin B2 0.43mg 0.08mg 27%
Vitamin B6 0.1mg 0.42mg 25%
Carbs 64.88g 0g 22%
Polyunsaturated fat 4.485g 1.367g 21%
Calcium 187mg 3mg 18%
Selenium 27.6µg 36.5µg 16%
Calories 438kcal 186kcal 13%
Cholesterol 13mg 46mg 11%
Choline 114.5mg 61.8mg 10%
Monounsaturated fat 5.365g 8.378g 8%
Magnesium 56mg 26mg 7%
Vitamin B3 2.46mg 1.5mg 6%
Iron 1.03mg 0.66mg 5%
Vitamin B5 0.25mg 5%
Folate 21µg 1µg 5%
Saturated fat 3.433g 2.419g 5%
Protein 16.7g 14.37g 5%
Vitamin B1 0.1mg 0.06mg 3%
Zinc 0.09mg 0.4mg 3%
Copper 0mg 0.03mg 3%
Manganese 0.012mg 1%
Vitamin A 25µg 14µg 1%
Fiber 0.2g 0g 1%
Potassium 309mg 268mg 1%
Vitamin C 1.1mg 0mg 1%
Fats 13.89g 13.84g 0%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Phosphorus 166mg 164mg 0%
Vitamin E 0.72mg 0.73mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%
Contains more WaterWater +2955.2%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +228.1%
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.