Dashi vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
What are the differences between dashi and italian sausage raw?
- Dashi is higher in vitamin B2, calcium, and vitamin A, yet italian sausage raw is higher in vitamin B1, vitamin B12, zinc, and vitamin B6.
- Italian sausage raw's daily need coverage for saturated fat is 39% more.
- The amount of sodium in italian sausage raw is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Sausage, Italian, pork, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1888.9% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.1mg | 0.568mg | 39% |
| Saturated fat | 3.433g | 11.27g | 36% |
| Fats | 13.89g | 31.33g | 27% |
| Vitamin B12 | 0.3µg | 0.91µg | 25% |
| Monounsaturated fat | 5.365g | 14.34g | 22% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 13mg | 76mg | 21% |
| Carbs | 64.88g | 0.65g | 21% |
| Vitamin B2 | 0.43mg | 0.168mg | 20% |
| Calcium | 187mg | 18mg | 17% |
| Vitamin B6 | 0.1mg | 0.3mg | 15% |
| Zinc | 0.09mg | 1.79mg | 15% |
| Sodium | 1067mg | 731mg | 15% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0mg | 0.08mg | 9% |
| Protein | 16.7g | 14.25g | 5% |
| Vitamin B3 | 2.46mg | 3.25mg | 5% |
| Calories | 438kcal | 346kcal | 5% |
| Selenium | 27.6µg | 24.8µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin A | 25µg | 0µg | 3% |
| Phosphorus | 166mg | 142mg | 3% |
| Polyunsaturated fat | 4.485g | 4.03g | 3% |
| Manganese | 0.058mg | 3% | |
| Folate | 21µg | 8µg | 3% |
| Potassium | 309mg | 253mg | 2% |
| Iron | 1.03mg | 1.18mg | 2% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0.65g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +9881.5% |
| Contains more FatsFats | +125.6% |
| Contains more WaterWater | +2120.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +167.3% |