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Dashi vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between dashi and italian sausage raw?

  • Dashi is higher in vitamin B2, calcium, and vitamin A, yet italian sausage raw is higher in vitamin B1, vitamin B12, zinc, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 39% more.
  • The amount of sodium in italian sausage raw is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Sausage, Italian, pork, raw types in this article.

Infographic

Dashi vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +938.9%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +16.9%
Contains more SeleniumSelenium +11.3%
Contains more IronIron +14.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1888.9%
Contains less SodiumSodium -31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +203.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +9881.5%
Contains more FatsFats +125.6%
Contains more WaterWater +2120.9%
Contains more OtherOther +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +167.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Italian sausage raw DV% diff.
Vitamin K 66.9µg 56%
Vitamin B1 0.1mg 0.568mg 39%
Saturated fat 3.433g 11.27g 36%
Fats 13.89g 31.33g 27%
Vitamin B12 0.3µg 0.91µg 25%
Monounsaturated fat 5.365g 14.34g 22%
Choline 114.5mg 21%
Cholesterol 13mg 76mg 21%
Carbs 64.88g 0.65g 21%
Vitamin B2 0.43mg 0.168mg 20%
Calcium 187mg 18mg 17%
Vitamin B6 0.1mg 0.3mg 15%
Zinc 0.09mg 1.79mg 15%
Sodium 1067mg 731mg 15%
Magnesium 56mg 14mg 10%
Vitamin B5 0.51mg 10%
Copper 0mg 0.08mg 9%
Protein 16.7g 14.25g 5%
Vitamin B3 2.46mg 3.25mg 5%
Calories 438kcal 346kcal 5%
Selenium 27.6µg 24.8µg 5%
Vitamin E 0.72mg 5%
Vitamin A 25µg 0µg 3%
Phosphorus 166mg 142mg 3%
Polyunsaturated fat 4.485g 4.03g 3%
Manganese 0.058mg 3%
Folate 21µg 8µg 3%
Potassium 309mg 253mg 2%
Iron 1.03mg 1.18mg 2%
Vitamin C 1.1mg 2mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0.65g N/A
Sugar 14.47g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
36%
Italian sausage raw
Minerals Daily Need Coverage Score
53%
Dashi
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 7.837g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.