Dashi vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between Dashi and Italian sausage raw?
- Dashi is higher in Vitamin B2, Calcium, and Magnesium, yet Italian sausage raw is higher in Vitamin B1, Vitamin B12, Zinc, and Vitamin B6.
- Italian sausage raw's daily need coverage for Saturated Fat is 39% more.
- Dashi has 10 times more Calcium than Italian sausage raw. While Dashi has 187mg of Calcium, Italian sausage raw has only 18mg.
- The amount of Sodium in Italian sausage raw is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1888.9% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +203.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +9881.5% |
| Contains more FatsFats | +125.6% |
| Contains more WaterWater | +2120.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated Fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated Fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated Fat | +167.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 346kcal |
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| Protein | 16.7g | 14.25g |
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| Fats | 13.89g | 31.33g |
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| Vitamin C | 1.1mg | 2mg |
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| Net carbs | 64.68g | 0.65g |
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| Carbs | 64.88g | 0.65g |
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| Cholesterol | 13mg | 76mg |
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| Magnesium | 56mg | 14mg |
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| Calcium | 187mg | 18mg |
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| Potassium | 309mg | 253mg |
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| Iron | 1.03mg | 1.18mg |
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| Sugar | 14.47g |
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| Fiber | 0.2g | 0g |
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| Copper | 0mg | 0.08mg |
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| Zinc | 0.09mg | 1.79mg |
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| Phosphorus | 166mg | 142mg |
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| Sodium | 1067mg | 731mg |
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| Vitamin A | 500IU | 0IU |
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| Vitamin A | 25µg | 0µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.058mg |
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| Selenium | 27.6µg | 24.8µg |
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| Vitamin B1 | 0.1mg | 0.568mg |
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| Vitamin B2 | 0.43mg | 0.168mg |
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| Vitamin B3 | 2.46mg | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.1mg | 0.3mg |
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| Vitamin B12 | 0.3µg | 0.91µg |
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| Vitamin K | 66.9µg |
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| Folate | 21µg | 8µg |
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| Choline | 114.5mg |
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| Saturated Fat | 3.433g | 11.27g |
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| Monounsaturated Fat | 5.365g | 14.34g |
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| Polyunsaturated fat | 4.485g | 4.03g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.