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  6. Dashi vs. Lupin Bean Raw

Dashi vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between dashi and lupin Bean Raw?

  • Dashi is higher in selenium, yet lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, zinc, iron, phosphorus, and magnesium.
  • Lupin Bean Raw's daily need coverage for copper is 114% more.
  • Dashi has 71 times more sodium than lupin Bean Raw. While dashi has 1067mg of sodium, lupin Bean Raw has only 15mg.

We used Soup, bouillon cubes, and granules, low sodium, dry and Lupins, mature seeds, raw types in this article.

Infographic

Dashi vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +236.6%
Contains more MagnesiumMagnesium +253.6%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +323.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -98.6%
~equal in Calcium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +1590.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Lupin Bean Raw DV% diff.
Copper 0mg 1.022mg 114%
Manganese 2.382mg 104%
Folate 21µg 355µg 84%
Fiber 0.2g 18.9g 75%
Vitamin K 66.9µg 56%
Sodium 1067mg 15mg 46%
Vitamin B1 0.1mg 0.64mg 45%
Zinc 0.09mg 4.75mg 42%
Iron 1.03mg 4.36mg 42%
Protein 16.7g 36.17g 39%
Phosphorus 166mg 440mg 39%
Selenium 27.6µg 8.2µg 35%
Magnesium 56mg 198mg 34%
Choline 114.5mg 21%
Potassium 309mg 1013mg 21%
Vitamin B6 0.1mg 0.357mg 20%
Vitamin B2 0.43mg 0.22mg 16%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 4.485g 2.439g 14%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.433g 1.156g 10%
Carbs 64.88g 40.37g 8%
Fats 13.89g 9.74g 6%
Vitamin E 0.72mg 5%
Cholesterol 13mg 0mg 4%
Monounsaturated fat 5.365g 3.94g 4%
Vitamin C 1.1mg 4.8mg 4%
Calories 438kcal 371kcal 3%
Vitamin A 25µg 0µg 3%
Vitamin B3 2.46mg 2.19mg 2%
Calcium 187mg 176mg 1%
Net carbs 64.68g 21.47g N/A
Sugar 14.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +60.7%
Contains more ProteinProtein +116.6%
Contains more WaterWater +353.9%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.