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Dashi vs. Corn raw — In-Depth Nutrition Comparison

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How are dashi and corn raw different?

  • Dashi is richer in vitamin K, selenium, vitamin B2, calcium, choline, vitamin B12, and phosphorus, while corn raw is higher in fiber.
  • Dashi covers your daily need for vitamin K, 56% more than corn raw.
  • Corn raw is lower in sodium.

Soup, bouillon cubes and granules, low sodium, dry and Corn, sweet, yellow, raw types were used in this article.

Infographic

Dashi vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +98.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +4500%
Contains more CopperCopper +∞%
Contains more ZincZinc +411.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin EVitamin E +928.6%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22200%
Contains more CholineCholine +397.8%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin B1Vitamin B1 +55%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +928.9%
Contains more CarbsCarbs +247%
Contains more OtherOther +254%
Contains more WaterWater +3206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1141.9%
Contains more Poly. FatPolyunsaturated fat +820.9%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Corn raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Dashi Corn raw DV% diff.
Vitamin K 66.9µg 0.3µg 56%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 15mg 46%
Vitamin B2 0.43mg 0.055mg 29%
Polyunsaturated fat 4.485g 0.487g 27%
Protein 16.7g 3.27g 27%
Calcium 187mg 2mg 19%
Fats 13.89g 1.35g 19%
Calories 438kcal 86kcal 18%
Choline 114.5mg 23mg 17%
Carbs 64.88g 18.7g 15%
Saturated fat 3.433g 0.325g 14%
Vitamin B5 0.717mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.432g 12%
Phosphorus 166mg 89mg 11%
Manganese 0.163mg 7%
Fiber 0.2g 2g 7%
Iron 1.03mg 0.52mg 6%
Copper 0mg 0.054mg 6%
Vitamin C 1.1mg 6.8mg 6%
Folate 21µg 42µg 5%
Vitamin B1 0.1mg 0.155mg 5%
Magnesium 56mg 37mg 5%
Vitamin B3 2.46mg 1.77mg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.72mg 0.07mg 4%
Zinc 0.09mg 0.46mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin A 25µg 9µg 2%
Potassium 309mg 270mg 1%
Vitamin B6 0.1mg 0.093mg 1%
Net carbs 64.68g 16.7g N/A
Sugar 14.47g 6.26g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
17%
Corn raw
Minerals Daily Need Coverage Score
53%
Dashi
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 52)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.2)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 3.108g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.