Dashi vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between dashi and meatball
- Dashi has more vitamin K, selenium, vitamin B2, and calcium, while meatball has more copper, vitamin B1, vitamin B12, phosphorus, and fiber.
- Meatball covers your daily need for copper, 78% more than dashi.
- The amount of sodium in meatball is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more SeleniumSelenium | +3350% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin EVitamin E | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +838% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +711% |
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +2421.7% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -58.5% |
~equal in
Polyunsaturated fat
~4.666g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0mg | 0.706mg | 78% |
| Vitamin B1 | 0.1mg | 0.938mg | 70% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Vitamin B12 | 0.3µg | 1.5µg | 50% |
| Selenium | 27.6µg | 0.8µg | 49% |
| Phosphorus | 166mg | 344mg | 25% |
| Sodium | 1067mg | 550mg | 22% |
| Carbs | 64.88g | 8g | 19% |
| Fiber | 0.2g | 4.6g | 18% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Zinc | 0.09mg | 1.8mg | 16% |
| Calcium | 187mg | 25mg | 16% |
| Folate | 21µg | 78µg | 14% |
| Iron | 1.03mg | 2.16mg | 14% |
| Calories | 438kcal | 197kcal | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 56mg | 18mg | 9% |
| Protein | 16.7g | 21g | 9% |
| Saturated fat | 3.433g | 1.425g | 9% |
| Fats | 13.89g | 9g | 8% |
| Monounsaturated fat | 5.365g | 2.188g | 8% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Vitamin E | 0.72mg | 1.73mg | 7% |
| Choline | 114.5mg | 88.4mg | 5% |
| Potassium | 309mg | 180mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Polyunsaturated fat | 4.485g | 4.666g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 3.4g | N/A |
| Sugar | 14.47g | 1.25g | N/A |
| Vitamin B3 | 2.46mg | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
57%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 13.22g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 2.008g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.