Dashi vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between dashi and meatball
- Dashi has more vitamin K, selenium, vitamin B2, and calcium, while meatball has more copper, vitamin B1, vitamin B12, phosphorus, and fiber.
- Meatball covers your daily need for copper, 78% more than dashi.
- The amount of sodium in meatball is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more SeleniumSelenium | +3350% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin EVitamin E | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +838% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.706mg | 78% |
| Vitamin B1 | 0.1mg | 0.938mg | 70% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Vitamin B12 | 0.3µg | 1.5µg | 50% |
| Selenium | 27.6µg | 0.8µg | 49% |
| Phosphorus | 166mg | 344mg | 25% |
| Sodium | 1067mg | 550mg | 22% |
| Carbs | 64.88g | 8g | 19% |
| Fiber | 0.2g | 4.6g | 18% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Zinc | 0.09mg | 1.8mg | 16% |
| Calcium | 187mg | 25mg | 16% |
| Folate | 21µg | 78µg | 14% |
| Iron | 1.03mg | 2.16mg | 14% |
| Calories | 438kcal | 197kcal | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 56mg | 18mg | 9% |
| Protein | 16.7g | 21g | 9% |
| Saturated fat | 3.433g | 1.425g | 9% |
| Fats | 13.89g | 9g | 8% |
| Monounsaturated fat | 5.365g | 2.188g | 8% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Vitamin E | 0.72mg | 1.73mg | 7% |
| Choline | 114.5mg | 88.4mg | 5% |
| Potassium | 309mg | 180mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Polyunsaturated fat | 4.485g | 4.666g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 3.4g | N/A |
| Sugar | 14.47g | 1.25g | N/A |
| Vitamin B3 | 2.46mg | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +711% |
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +2421.7% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -58.5% |
~equal in
Polyunsaturated fat
~4.666g