Dashi vs. Mung bean — In-Depth Nutrition Comparison
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Differences between dashi and mung beans
- Dashi is higher in vitamin K and selenium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, magnesium, and phosphorus.
- Mung beans' daily need coverage for folate is 151% higher.
- Dashi has 71 times more sodium than mung beans. While dashi has 1067mg of sodium, mung beans have only 15mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more SeleniumSelenium | +236.6% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +554.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2877.8% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +643.3% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +521% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +2876.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 625µg | 151% |
| Copper | 0mg | 0.941mg | 105% |
| Iron | 1.03mg | 6.74mg | 71% |
| Fiber | 0.2g | 16.3g | 64% |
| Vitamin K | 66.9µg | 9µg | 48% |
| Sodium | 1067mg | 15mg | 46% |
| Manganese | 1.035mg | 45% | |
| Vitamin B1 | 0.1mg | 0.621mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Selenium | 27.6µg | 8.2µg | 35% |
| Magnesium | 56mg | 189mg | 32% |
| Phosphorus | 166mg | 367mg | 29% |
| Potassium | 309mg | 1246mg | 28% |
| Polyunsaturated fat | 4.485g | 0.384g | 27% |
| Zinc | 0.09mg | 2.68mg | 24% |
| Vitamin B6 | 0.1mg | 0.382mg | 22% |
| Fats | 13.89g | 1.15g | 20% |
| Vitamin B2 | 0.43mg | 0.233mg | 15% |
| Saturated fat | 3.433g | 0.348g | 14% |
| Protein | 16.7g | 23.86g | 14% |
| Monounsaturated fat | 5.365g | 0.161g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 187mg | 132mg | 6% |
| Calories | 438kcal | 347kcal | 5% |
| Vitamin C | 1.1mg | 4.8mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 114.5mg | 97.9mg | 3% |
| Vitamin A | 25µg | 6µg | 2% |
| Vitamin B3 | 2.46mg | 2.251mg | 1% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Carbs | 64.88g | 62.62g | 1% |
| Net carbs | 64.68g | 46.32g | N/A |
| Sugar | 14.47g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1107.8% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +48.9% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3232.3% |
| Contains more Poly. FatPolyunsaturated fat | +1068% |
| Contains less Sat. FatSaturated fat | -89.9% |