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  6. Dashi vs. Pacific saury raw

Dashi vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Pacific saury raw

  • Dashi has more Vitamin K, Vitamin B2, Selenium, Calcium, and Choline, while Pacific saury raw has more Vitamin B12, and Vitamin D.
  • Pacific saury raw covers your daily need of Vitamin B12 71% more than Dashi.
  • Dashi contains 669 times more Vitamin K than Pacific saury raw. While Dashi contains 66.9µg of Vitamin K, Pacific saury raw contains only 0.1µg.
  • The amount of Saturated Fat in Pacific saury raw is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Fish, pike, northern, raw.

Infographic

Dashi vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Calcium +228.1%
Contains more Iron +87.3%
Contains more Magnesium +80.6%
Contains more Potassium +19.3%
Contains more Selenium +119%
Contains more Phosphorus +32.5%
Contains less Sodium -96.3%
Contains more Zinc +644.4%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +228.1%
Contains more Iron +87.3%
Contains more Magnesium +80.6%
Contains more Potassium +19.3%
Contains more Selenium +119%
Contains more Phosphorus +32.5%
Contains less Sodium -96.3%
Contains more Zinc +644.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
5
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +614.3%
Contains more Vitamin E +260%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +582.5%
Contains more Folate +40%
Contains more Vitamin K +66800%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B3 - 2.3
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +614.3%
Contains more Vitamin E +260%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +582.5%
Contains more Folate +40%
Contains more Vitamin K +66800%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B3 - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +1913%
Contains more Carbs +∞%
Contains more Other +97.3%
Contains more Protein +15.3%
Contains more Water +3331.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1913%
Contains more Carbs +∞%
Contains more Other +97.3%
Contains more Protein +15.3%
Contains more Water +3331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +3317.2%
Contains more Polyunsaturated fat +2120.3%
Contains less Saturated Fat -96.6%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +3317.2%
Contains more Polyunsaturated fat +2120.3%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Pacific saury raw Opinion
Net carbs 64.68g 0g Dashi
Protein 16.7g 19.26g Pacific saury raw
Fats 13.89g 0.69g Dashi
Carbs 64.88g 0g Dashi
Calories 438kcal 88kcal Dashi
Sugar 14.47g 0g Pacific saury raw
Fiber 0.2g 0g Dashi
Calcium 187mg 57mg Dashi
Iron 1.03mg 0.55mg Dashi
Magnesium 56mg 31mg Dashi
Phosphorus 166mg 220mg Pacific saury raw
Potassium 309mg 259mg Dashi
Sodium 1067mg 39mg Pacific saury raw
Zinc 0.09mg 0.67mg Pacific saury raw
Copper 0mg 0.051mg Pacific saury raw
Manganese 0.24mg Pacific saury raw
Selenium 27.6µg 12.6µg Dashi
Vitamin A 500IU 70IU Dashi
Vitamin A RAE 25µg 21µg Dashi
Vitamin E 0.72mg 0.2mg Dashi
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 1.1mg 3.8mg Pacific saury raw
Vitamin B1 0.1mg 0.058mg Dashi
Vitamin B2 0.43mg 0.063mg Dashi
Vitamin B3 2.46mg 2.3mg Dashi
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.1mg 0.117mg Pacific saury raw
Folate 21µg 15µg Dashi
Vitamin B12 0.3µg 2µg Pacific saury raw
Vitamin K 66.9µg 0.1µg Dashi
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 13mg 39mg Dashi
Saturated Fat 3.433g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 5.365g 0.157g Dashi
Polyunsaturated fat 4.485g 0.202g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
42%
Pacific saury raw
Minerals Daily Need Coverage Score
53%
Dashi
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1028mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 3.315g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.