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  6. Dashi vs. Pacific saury raw

Dashi vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between dashi and pacific saury raw

  • Dashi has more vitamin K, vitamin B2, selenium, calcium, and choline, while pacific saury raw has more vitamin B12 and vitamin D.
  • Pacific saury raw covers your daily need for vitamin B12, 71% more than dashi.
  • Dashi contains 669 times more vitamin K than pacific saury raw. While dashi contains 66.9µg of vitamin K, pacific saury raw contains only 0.1µg.
  • The amount of saturated fat in pacific saury raw is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Fish, pike, northern, raw.

Infographic

Dashi vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +80.6%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +87.3%
Contains more SeleniumSelenium +119%
Contains more CopperCopper +∞%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +40%
Contains more CholineCholine +76.2%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +566.7%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Dashi Pacific saury raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Vitamin K 66.9µg 0.1µg 56%
Sodium 1067mg 39mg 45%
Polyunsaturated fat 4.485g 0.202g 29%
Vitamin B2 0.43mg 0.063mg 28%
Selenium 27.6µg 12.6µg 27%
Carbs 64.88g 0g 22%
Fats 13.89g 0.69g 20%
Calories 438kcal 88kcal 18%
Saturated fat 3.433g 0.118g 15%
Vitamin B5 0.75mg 15%
Monounsaturated fat 5.365g 0.157g 13%
Calcium 187mg 57mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Choline 114.5mg 65mg 9%
Cholesterol 13mg 39mg 9%
Phosphorus 166mg 220mg 8%
Copper 0mg 0.051mg 6%
Iron 1.03mg 0.55mg 6%
Magnesium 56mg 31mg 6%
Zinc 0.09mg 0.67mg 5%
Protein 16.7g 19.26g 5%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin E 0.72mg 0.2mg 3%
Vitamin C 1.1mg 3.8mg 3%
Folate 21µg 15µg 2%
Vitamin B3 2.46mg 2.3mg 1%
Vitamin B6 0.1mg 0.117mg 1%
Fiber 0.2g 0g 1%
Potassium 309mg 259mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Vitamin A 25µg 21µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1913%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%
Contains more ProteinProtein +15.3%
Contains more WaterWater +3331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3317.2%
Contains more Poly. FatPolyunsaturated fat +2120.3%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.