Dashi vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between dashi and shrimp
- Dashi has more calcium and iron; however, shrimp is richer in copper, zinc, and phosphorus.
- Shrimp's daily need coverage for cholesterol is 59% more.
- Dashi contains 61 times more saturated fat than shrimp. Dashi contains 3.433g of saturated fat, while shrimp contains 0.056g.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +102% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1722.2% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 13mg | 189mg | 59% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Copper | 0mg | 0.379mg | 42% |
| Sodium | 1067mg | 111mg | 42% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 0.079g | 29% |
| Carbs | 64.88g | 0.2g | 22% |
| Fats | 13.89g | 0.28g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 99kcal | 17% |
| Saturated fat | 3.433g | 0.056g | 15% |
| Protein | 16.7g | 23.98g | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Zinc | 0.09mg | 1.64mg | 14% |
| Monounsaturated fat | 5.365g | 0.048g | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 187mg | 70mg | 12% |
| Phosphorus | 166mg | 237mg | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 1.03mg | 0.51mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Magnesium | 56mg | 39mg | 4% |
| Vitamin A | 25µg | 3% | |
| Manganese | 0.033mg | 1% | |
| Potassium | 309mg | 259mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 64.68g | 0.2g | N/A |
| Sugar | 14.47g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4860.7% |
| Contains more CarbsCarbs | +32340% |
| Contains more OtherOther | +84.3% |
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +3131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11077.1% |
| Contains more Poly. FatPolyunsaturated fat | +5577.2% |
| Contains less Sat. FatSaturated fat | -98.4% |