Dashi vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between dashi and teff
- Dashi has more vitamin K and selenium, while teff has more copper, iron, phosphorus, zinc, fiber, magnesium, and vitamin B6.
- Teff covers your daily need for copper, 90% more than dashi.
- Dashi contains 89 times more sodium than teff. While dashi contains 1067mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +527.3% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +640.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3933.3% |
| Contains more PhosphorusPhosphorus | +158.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3421.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +774% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +382% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0mg | 0.81mg | 90% |
| Iron | 1.03mg | 7.63mg | 83% |
| Vitamin K | 66.9µg | 1.9µg | 54% |
| Sodium | 1067mg | 12mg | 46% |
| Selenium | 27.6µg | 4.4µg | 42% |
| Phosphorus | 166mg | 429mg | 38% |
| Zinc | 0.09mg | 3.63mg | 32% |
| Fiber | 0.2g | 8g | 31% |
| Magnesium | 56mg | 184mg | 30% |
| Vitamin B6 | 0.1mg | 0.482mg | 29% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Polyunsaturated fat | 4.485g | 1.071g | 23% |
| Vitamin B5 | 0.942mg | 19% | |
| Choline | 114.5mg | 13.1mg | 18% |
| Fats | 13.89g | 2.38g | 18% |
| Starch | 36.56g | 15% | |
| Saturated fat | 3.433g | 0.449g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 0.589g | 12% |
| Vitamin B2 | 0.43mg | 0.27mg | 12% |
| Protein | 16.7g | 13.3g | 7% |
| Vitamin B3 | 2.46mg | 3.363mg | 6% |
| Folate | 21µg | 5% | |
| Calories | 438kcal | 367kcal | 4% |
| Vitamin E | 0.72mg | 0.08mg | 4% |
| Cholesterol | 13mg | 4% | |
| Potassium | 309mg | 427mg | 3% |
| Carbs | 64.88g | 73.13g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Fructose | 0.47g | 1% | |
| Calcium | 187mg | 180mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 64.68g | 65.13g | N/A |
| Sugar | 14.47g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +483.6% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +283.5% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +810.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
| Contains less Sat. FatSaturated fat | -86.9% |