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  6. Dashi vs. Wild rice raw

Dashi vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Dashi and Wild rice raw different?

  • Dashi is higher in Vitamin K, and Selenium, however, Wild rice raw is richer in Copper, Zinc, Phosphorus, Magnesium, Vitamin B3, Fiber, and Vitamin B6.
  • Daily need coverage for Copper from Wild rice raw is 58% higher.
  • Dashi contains 152 times more Sodium than Wild rice raw. While Dashi contains 1067mg of Sodium, Wild rice raw contains only 7mg.

Soup, bouillon cubes and granules, low sodium, dry and Wild rice, raw are the varieties used in this article.

Infographic

Dashi vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +790.5%
Contains more Selenium +885.7%
Contains more Iron +90.3%
Contains more Magnesium +216.1%
Contains more Phosphorus +160.8%
Contains more Potassium +38.2%
Contains less Sodium -99.3%
Contains more Zinc +6522.2%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +790.5%
Contains more Selenium +885.7%
Contains more Iron +90.3%
Contains more Magnesium +216.1%
Contains more Phosphorus +160.8%
Contains more Potassium +38.2%
Contains less Sodium -99.3%
Contains more Zinc +6522.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin A +2531.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3421.1%
Contains more Vitamin E +13.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +291%
Contains more Folate +352.4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +2531.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3421.1%
Contains more Vitamin E +13.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +291%
Contains more Folate +352.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +13.4%
Contains more Fats +1186.1%
Contains more Other +45.8%
Contains more Carbs +15.4%
Contains more Water +237.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +13.4%
Contains more Fats +1186.1%
Contains more Other +45.8%
Contains more Carbs +15.4%
Contains more Water +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +3274.2%
Contains more Polyunsaturated fat +563.5%
Contains less Saturated Fat -95.5%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +3274.2%
Contains more Polyunsaturated fat +563.5%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Wild rice raw Opinion
Net carbs 64.68g 68.7g Wild rice raw
Protein 16.7g 14.73g Dashi
Fats 13.89g 1.08g Dashi
Carbs 64.88g 74.9g Wild rice raw
Calories 438kcal 357kcal Dashi
Sugar 14.47g 2.5g Wild rice raw
Fiber 0.2g 6.2g Wild rice raw
Calcium 187mg 21mg Dashi
Iron 1.03mg 1.96mg Wild rice raw
Magnesium 56mg 177mg Wild rice raw
Phosphorus 166mg 433mg Wild rice raw
Potassium 309mg 427mg Wild rice raw
Sodium 1067mg 7mg Wild rice raw
Zinc 0.09mg 5.96mg Wild rice raw
Copper 0mg 0.524mg Wild rice raw
Manganese 1.329mg Wild rice raw
Selenium 27.6µg 2.8µg Dashi
Vitamin A 500IU 19IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg 0.82mg Wild rice raw
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.115mg Wild rice raw
Vitamin B2 0.43mg 0.262mg Dashi
Vitamin B3 2.46mg 6.733mg Wild rice raw
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 0.1mg 0.391mg Wild rice raw
Folate 21µg 95µg Wild rice raw
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 1.9µg Dashi
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 13mg 0mg Wild rice raw
Saturated Fat 3.433g 0.156g Wild rice raw
Monounsaturated Fat 5.365g 0.159g Dashi
Polyunsaturated fat 4.485g 0.676g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
39%
Wild rice raw
Minerals Daily Need Coverage Score
53%
Dashi
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.277g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.