Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Wild rice raw

Dashi vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are dashi and wild rice raw different?

  • Dashi is higher in vitamin K and selenium; however, wild rice raw is richer in copper, zinc, phosphorus, magnesium, vitamin B3, fiber, and vitamin B6.
  • Daily need coverage for copper for wild rice raw is 58% higher.
  • Dashi contains 152 times more sodium than wild rice raw. While dashi contains 1067mg of sodium, wild rice raw contains only 7mg.

Soup, bouillon cubes, and granules, low sodium, dry and Wild rice, raw are the varieties used in this article.

Infographic

Dashi vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +790.5%
Contains more SeleniumSelenium +885.7%
Contains more MagnesiumMagnesium +216.1%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +90.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3421.1%
Contains more CholineCholine +227.1%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +291%
Contains more FolateFolate +352.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Wild rice raw DV% diff.
Manganese 1.329mg 58%
Copper 0mg 0.524mg 58%
Vitamin K 66.9µg 1.9µg 54%
Zinc 0.09mg 5.96mg 53%
Sodium 1067mg 7mg 46%
Selenium 27.6µg 2.8µg 45%
Phosphorus 166mg 433mg 38%
Magnesium 56mg 177mg 29%
Vitamin B3 2.46mg 6.733mg 27%
Polyunsaturated fat 4.485g 0.676g 25%
Fiber 0.2g 6.2g 24%
Vitamin B6 0.1mg 0.391mg 22%
Vitamin B5 1.074mg 21%
Fats 13.89g 1.08g 20%
Folate 21µg 95µg 19%
Calcium 187mg 21mg 17%
Saturated fat 3.433g 0.156g 15%
Choline 114.5mg 35mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.43mg 0.262mg 13%
Monounsaturated fat 5.365g 0.159g 13%
Iron 1.03mg 1.96mg 12%
Protein 16.7g 14.73g 4%
Cholesterol 13mg 0mg 4%
Calories 438kcal 357kcal 4%
Vitamin A 25µg 1µg 3%
Carbs 64.88g 74.9g 3%
Potassium 309mg 427mg 3%
Vitamin B1 0.1mg 0.115mg 1%
Vitamin E 0.72mg 0.82mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 68.7g N/A
Sugar 14.47g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +1186.1%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3274.2%
Contains more Poly. FatPolyunsaturated fat +563.5%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.