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  6. Dashi vs. Yardlong bean (Asparagus bean) raw

Dashi vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between dashi and yardlong bean (Asparagus bean) raw

  • Dashi has more selenium, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and folate.
  • Dashi covers your daily selenium needs 47% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Yardlong bean, raw.

Infographic

Dashi vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +274%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +119.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1740%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +72%
Contains more FolateFolate +195.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg

All nutrients comparison - raw data values

Nutrient Dashi Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 1.5µg 47%
Sodium 1067mg 4mg 46%
Polyunsaturated fat 4.485g 0.169g 29%
Protein 16.7g 2.8g 28%
Vitamin B2 0.43mg 0.11mg 25%
Fats 13.89g 0.4g 21%
Choline 114.5mg 21%
Calories 438kcal 47kcal 20%
Vitamin C 1.1mg 18.8mg 20%
Carbs 64.88g 8.35g 19%
Saturated fat 3.433g 0.105g 15%
Phosphorus 166mg 59mg 15%
Calcium 187mg 50mg 14%
Monounsaturated fat 5.365g 0.036g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.41mg 13%
Folate 21µg 62µg 10%
Manganese 0.205mg 9%
Iron 1.03mg 0.47mg 7%
Vitamin B6 0.1mg 0.024mg 6%
Vitamin E 0.72mg 5%
Copper 0mg 0.048mg 5%
Cholesterol 13mg 0mg 4%
Zinc 0.09mg 0.37mg 3%
Magnesium 56mg 44mg 3%
Vitamin A 25µg 43µg 2%
Potassium 309mg 240mg 2%
Vitamin B1 0.1mg 0.107mg 1%
Vitamin B5 0.055mg 1%
Fiber 0.2g 1%
Net carbs 64.68g 8.35g N/A
Sugar 14.47g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +496.4%
Contains more FatsFats +3372.5%
Contains more CarbsCarbs +677%
Contains more OtherOther +271.7%
Contains more WaterWater +3719.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14802.8%
Contains more Poly. FatPolyunsaturated fat +2553.8%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.