Dates vs. Basil — In-Depth Nutrition Comparison
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Differences between dates and basil
- Dates have more fiber and potassium, while basil has more vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, and folate.
- Basil's daily need coverage for vitamin K is 343% higher.
- Basil contains 5 times less fiber than dates. Dates contain 8g of fiber, while basil contains 1.6g.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of basil is 70.
The food types used in this comparison are Dates, deglet noor and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +48.8% |
| Contains more CalciumCalcium | +353.8% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +179.3% |
| Contains more ManganeseManganese | +338.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin KVitamin K | +15263% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 414.8µg | 343% |
| Manganese | 0.262mg | 1.148mg | 39% |
| Vitamin A | 0µg | 264µg | 29% |
| Iron | 1.02mg | 3.17mg | 27% |
| Fiber | 8g | 1.6g | 26% |
| Fructose | 19.56g | 0.02g | 24% |
| Carbs | 75.03g | 2.65g | 24% |
| Vitamin C | 0.4mg | 18mg | 20% |
| Copper | 0.206mg | 0.385mg | 20% |
| Calcium | 39mg | 177mg | 14% |
| Calories | 282kcal | 23kcal | 13% |
| Folate | 19µg | 68µg | 12% |
| Potassium | 656mg | 295mg | 11% |
| Vitamin B5 | 0.589mg | 0.209mg | 8% |
| Zinc | 0.29mg | 0.81mg | 5% |
| Magnesium | 43mg | 64mg | 5% |
| Vitamin E | 0.05mg | 0.8mg | 5% |
| Selenium | 3µg | 0.3µg | 5% |
| Vitamin B3 | 1.274mg | 0.902mg | 2% |
| Polyunsaturated fat | 0.019g | 0.389g | 2% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Vitamin B2 | 0.066mg | 0.076mg | 1% |
| Phosphorus | 62mg | 56mg | 1% |
| Vitamin B6 | 0.165mg | 0.155mg | 1% |
| Protein | 2.45g | 3.15g | 1% |
| Choline | 6.3mg | 11.4mg | 1% |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 67.03g | 1.05g | N/A |
| Sugar | 63.35g | 0.3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.032g | 0.041g | 0% |
| Monounsaturated fat | 0.036g | 0.088g | 0% |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.043mg | 0.104mg | 0% |
| Isoleucine | 0.049mg | 0.104mg | 0% |
| Leucine | 0.084mg | 0.191mg | 0% |
| Lysine | 0.066mg | 0.11mg | 0% |
| Methionine | 0.022mg | 0.036mg | 0% |
| Phenylalanine | 0.05mg | 0.13mg | 0% |
| Valine | 0.071mg | 0.127mg | 0% |
| Histidine | 0.032mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2731.3% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +348.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +1947.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +99250% |
| Contains more FructoseFructose | +97700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
