Dates vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between dates and jujube
- Dates have more copper, potassium, magnesium, manganese, iron, vitamin B6, and phosphorus; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than dates.
- Dates have 4 times more magnesium than jujube. While dates have 43mg of magnesium, jujube has only 10mg.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Dates, deglet noor and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 69mg | 76% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 20.23g | 18% |
| Copper | 0.206mg | 0.073mg | 15% |
| Potassium | 656mg | 250mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 79kcal | 10% |
| Manganese | 0.262mg | 0.084mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Iron | 1.02mg | 0.48mg | 7% |
| Vitamin B6 | 0.165mg | 0.081mg | 6% |
| Phosphorus | 62mg | 23mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 2.45g | 1.2g | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Calcium | 39mg | 21mg | 2% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 1.274mg | 0.9mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 67.03g | 20.23g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +270.9% |
| Contains more OtherOther | +213.7% |
| Contains more WaterWater | +279.2% |
