Dates vs. Pork Meat — In-Depth Nutrition Comparison
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How are dates and pork Meat different?
- Dates are richer in fiber, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
- Pork Meat covers your daily need for vitamin B1 75% more than dates.
- Dates have a higher glycemic index (42) than pork Meat (0).
Dates, deglet noor and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1915.4% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +734.5% |
| Contains more PhosphorusPhosphorus | +330.6% |
| Contains more SeleniumSelenium | +1173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1726.9% |
| Contains more Vitamin B2Vitamin B2 | +486.4% |
| Contains more Vitamin B3Vitamin B3 | +483.4% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +968.2% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +238.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Mono. FatMonounsaturated Fat | +3605.6% |
| Contains more Poly. FatPolyunsaturated fat | +2563.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 143kcal |
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| Protein | 2.45g | 26.17g |
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| Fats | 0.39g | 3.51g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 67.03g | 0g |
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| Carbs | 75.03g | 0g |
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| Cholesterol | 0mg | 73mg |
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| Vitamin D | 0IU | 10IU |
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| Magnesium | 43mg | 29mg |
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| Calcium | 39mg | 6mg |
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| Potassium | 656mg | 421mg |
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| Iron | 1.02mg | 1.15mg |
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| Sugar | 63.35g | 0g |
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| Fiber | 8g | 0g |
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| Copper | 0.206mg | 0.111mg |
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| Zinc | 0.29mg | 2.42mg |
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| Phosphorus | 62mg | 267mg |
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| Sodium | 2mg | 57mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin E | 0.05mg | 0.08mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.262mg | 0.013mg |
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| Selenium | 3µg | 38.2µg |
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| Vitamin B1 | 0.052mg | 0.95mg |
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| Vitamin B2 | 0.066mg | 0.387mg |
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| Vitamin B3 | 1.274mg | 7.432mg |
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| Vitamin B5 | 0.589mg | 1.012mg |
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| Vitamin B6 | 0.165mg | 0.739mg |
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| Vitamin B12 | 0µg | 0.57µg |
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| Vitamin K | 2.7µg | 0µg |
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| Folate | 19µg | 0µg |
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| Trans Fat | 0g | 0.033g |
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| Choline | 6.3mg | 88.9mg |
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| Saturated Fat | 0.032g | 1.198g |
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| Monounsaturated Fat | 0.036g | 1.334g |
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| Polyunsaturated fat | 0.019g | 0.506g |
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| Tryptophan | 0.012mg | 0.275mg |
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| Threonine | 0.043mg | 1.175mg |
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| Isoleucine | 0.049mg | 1.288mg |
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| Leucine | 0.084mg | 2.229mg |
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| Lysine | 0.066mg | 2.427mg |
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| Methionine | 0.022mg | 0.721mg |
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| Phenylalanine | 0.05mg | 1.1mg |
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| Valine | 0.071mg | 1.367mg |
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| Histidine | 0.032mg | 1.13mg |
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| Fructose | 19.56g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
63%
Minerals Daily Need Coverage Score
29%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 1.166g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.