Dates vs. Molasses — In-Depth Nutrition Comparison
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Differences between dates and molasses
- Dates have more fiber, while molasses have more manganese, magnesium, iron, vitamin B6, copper, selenium, potassium, and calcium.
- Molasses' daily need coverage for manganese is 55% higher.
The food types used in this comparison are Dates, deglet noor and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +462.8% |
| Contains more CalciumCalcium | +425.6% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +362.7% |
| Contains more CopperCopper | +136.4% |
| Contains more ManganeseManganese | +484% |
| Contains more SeleniumSelenium | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +3200% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +306.1% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 1.53mg | 55% |
| Magnesium | 43mg | 242mg | 47% |
| Iron | 1.02mg | 4.72mg | 46% |
| Vitamin B6 | 0.165mg | 0.67mg | 39% |
| Fiber | 8g | 0g | 32% |
| Copper | 0.206mg | 0.487mg | 31% |
| Selenium | 3µg | 17.8µg | 27% |
| Potassium | 656mg | 1464mg | 24% |
| Calcium | 39mg | 205mg | 17% |
| Fructose | 19.56g | 12.79g | 8% |
| Folate | 19µg | 0µg | 5% |
| Protein | 2.45g | 0g | 5% |
| Vitamin B2 | 0.066mg | 0.002mg | 5% |
| Phosphorus | 62mg | 31mg | 4% |
| Vitamin B5 | 0.589mg | 0.804mg | 4% |
| Vitamin B3 | 1.274mg | 0.93mg | 2% |
| Sodium | 2mg | 37mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Choline | 6.3mg | 13.3mg | 1% |
| Vitamin B1 | 0.052mg | 0.041mg | 1% |
| Calories | 282kcal | 290kcal | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 74.73g | N/A |
| Carbs | 75.03g | 74.73g | 0% |
| Sugar | 63.35g | 74.72g | N/A |
| Zinc | 0.29mg | 0.29mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Saturated fat | 0.032g | 0.018g | 0% |
| Monounsaturated fat | 0.036g | 0.032g | 0% |
| Polyunsaturated fat | 0.019g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +106.3% |
~equal in
Carbs
~74.73g
~equal in
Water
~21.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +52.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +23.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
