Dates vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between dates and oyster breaded and fried
- Dates are higher in potassium, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Oyster breaded and fried covers your daily zinc needs 789% more than dates.
- Dates contain 3 times more potassium than oyster breaded and fried. While dates contain 656mg of potassium, oyster breaded, and fried contains only 244mg.
- The amount of saturated fat in dates is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Dates, deglet noor and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +59% |
| Contains more IronIron | +581.4% |
| Contains more CopperCopper | +1984.5% |
| Contains more ZincZinc | +29944.8% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +2116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.29mg | 87.13mg | 789% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.206mg | 4.294mg | 454% |
| Selenium | 3µg | 66.5µg | 115% |
| Iron | 1.02mg | 6.95mg | 74% |
| Fiber | 8g | 32% | |
| Cholesterol | 0mg | 71mg | 24% |
| Fructose | 19.56g | 24% | |
| Polyunsaturated fat | 0.019g | 3.313g | 22% |
| Carbs | 75.03g | 11.62g | 21% |
| Fats | 0.39g | 12.58g | 19% |
| Sodium | 2mg | 417mg | 18% |
| Phosphorus | 62mg | 159mg | 14% |
| Saturated fat | 0.032g | 3.197g | 14% |
| Protein | 2.45g | 8.77g | 13% |
| Potassium | 656mg | 244mg | 12% |
| Monounsaturated fat | 0.036g | 4.702g | 12% |
| Manganese | 0.262mg | 0.49mg | 10% |
| Vitamin B2 | 0.066mg | 0.202mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B6 | 0.165mg | 0.064mg | 8% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Vitamin B5 | 0.589mg | 0.27mg | 6% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Calories | 282kcal | 199kcal | 4% |
| Magnesium | 43mg | 58mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Vitamin B3 | 1.274mg | 1.65mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 39mg | 62mg | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 67.03g | 11.62g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.105mg | 0% |
| Threonine | 0.043mg | 0.365mg | 0% |
| Isoleucine | 0.049mg | 0.396mg | 0% |
| Leucine | 0.084mg | 0.638mg | 0% |
| Lysine | 0.066mg | 0.582mg | 0% |
| Methionine | 0.022mg | 0.199mg | 0% |
| Phenylalanine | 0.05mg | 0.352mg | 0% |
| Valine | 0.071mg | 0.409mg | 0% |
| Histidine | 0.032mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +545.7% |
| Contains more ProteinProtein | +258% |
| Contains more FatsFats | +3125.6% |
| Contains more WaterWater | +215.2% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12961.1% |
| Contains more Poly. FatPolyunsaturated fat | +17336.8% |