Dates vs. Pear — In-Depth Nutrition Comparison
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How are dates and pear different?
- Dates have more fiber, potassium, copper, vitamin B5, iron, vitamin B6, manganese, magnesium, phosphorus, and vitamin B3 than pear.
- Daily need coverage for fiber for dates is 20% higher.
- Dates contain 12 times more vitamin B5 than pear. While dates contain 0.589mg of vitamin B5, pear contains only 0.049mg.
Dates, deglet noor and Pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +465.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +445.8% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +691.3% |
| Contains more Vitamin B5Vitamin B5 | +1102% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 3.1g | 20% |
| Carbs | 75.03g | 15.23g | 20% |
| Fructose | 19.56g | 6.42g | 16% |
| Potassium | 656mg | 116mg | 16% |
| Copper | 0.206mg | 0.082mg | 14% |
| Vitamin B5 | 0.589mg | 0.049mg | 11% |
| Iron | 1.02mg | 0.18mg | 11% |
| Calories | 282kcal | 57kcal | 11% |
| Vitamin B6 | 0.165mg | 0.029mg | 10% |
| Manganese | 0.262mg | 0.048mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B3 | 1.274mg | 0.161mg | 7% |
| Phosphorus | 62mg | 12mg | 7% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin C | 0.4mg | 4.3mg | 4% |
| Protein | 2.45g | 0.36g | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B2 | 0.066mg | 0.026mg | 3% |
| Calcium | 39mg | 9mg | 3% |
| Vitamin B1 | 0.052mg | 0.012mg | 3% |
| Zinc | 0.29mg | 0.1mg | 2% |
| Vitamin K | 2.7µg | 4.4µg | 1% |
| Polyunsaturated fat | 0.019g | 0.094g | 1% |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 67.03g | 12.13g | N/A |
| Sugar | 63.35g | 9.75g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Saturated fat | 0.032g | 0.022g | 0% |
| Choline | 6.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.036g | 0.084g | 0% |
| Tryptophan | 0.012mg | 0.002mg | 0% |
| Threonine | 0.043mg | 0.011mg | 0% |
| Isoleucine | 0.049mg | 0.011mg | 0% |
| Leucine | 0.084mg | 0.019mg | 0% |
| Lysine | 0.066mg | 0.017mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.05mg | 0.011mg | 0% |
| Valine | 0.071mg | 0.017mg | 0% |
| Histidine | 0.032mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580.6% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +392.6% |
| Contains more OtherOther | +416.1% |
| Contains more WaterWater | +309% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3257.7% |
| Contains more GlucoseGlucose | +664.2% |
| Contains more FructoseFructose | +204.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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~equal in
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