Dates vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between Dates and Chili pepper?
- Dates are richer in Fiber, Potassium, Copper, and Vitamin B5, while Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, and Vitamin A RAE.
- Chili pepper's daily need coverage for Vitamin C is 159% higher.
- Chili pepper has 5 times less Fiber than Dates . Dates have 8g of Fiber, while Chili pepper has 1.5g.
We used Dates, deglet noor and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+178.6%
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Magnesium
+87%
Contains
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Phosphorus
+44.2%
Contains
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Potassium
+103.7%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+11.5%
Contains
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Copper
+59.7%
Contains
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Manganese
+40.1%
Contains
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Selenium
+500%
Equal in Iron - 1.03
Contains
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Calcium
+178.6%
Contains
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Magnesium
+87%
Contains
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Phosphorus
+44.2%
Contains
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Potassium
+103.7%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+11.5%
Contains
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Copper
+59.7%
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Manganese
+40.1%
Contains
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Selenium
+500%
Equal in Iron - 1.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+193%
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Vitamin A
+9420%
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Vitamin E
+1280%
Contains
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Vitamin C
+35825%
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Vitamin B1
+38.5%
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Vitamin B2
+30.3%
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Vitamin B6
+206.7%
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Folate
+21.1%
Contains
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Vitamin K
+418.5%
Equal in Vitamin B3 - 1.244
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Vitamin B5
+193%
Contains
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Vitamin A
+9420%
Contains
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Vitamin E
+1280%
Contains
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Vitamin C
+35825%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+30.3%
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Vitamin B6
+206.7%
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Folate
+21.1%
Contains
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Vitamin K
+418.5%
Equal in Vitamin B3 - 1.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31%
Contains
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Carbs
+751.6%
Contains
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Other
+86%
Contains
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Fats
+12.8%
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Water
+328.7%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+31%
Contains
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Carbs
+751.6%
Contains
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Other
+86%
Contains
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Fats
+12.8%
Contains
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Water
+328.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.8%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+1157.9%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-23.8%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+1157.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 7.31g |
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| Protein | 2.45g | 1.87g |
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| Fats | 0.39g | 0.44g |
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| Carbs | 75.03g | 8.81g |
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| Calories | 282kcal | 40kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g | 5.3g |
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| Fiber | 8g | 1.5g |
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| Calcium | 39mg | 14mg |
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| Iron | 1.02mg | 1.03mg |
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| Magnesium | 43mg | 23mg |
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| Phosphorus | 62mg | 43mg |
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| Potassium | 656mg | 322mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 0.29mg | 0.26mg |
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| Copper | 0.206mg | 0.129mg |
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| Manganese | 0.262mg | 0.187mg |
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| Selenium | 3µg | 0.5µg |
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| Vitamin A | 10IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.05mg | 0.69mg |
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| Vitamin C | 0.4mg | 143.7mg |
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| Vitamin B1 | 0.052mg | 0.072mg |
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| Vitamin B2 | 0.066mg | 0.086mg |
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| Vitamin B3 | 1.274mg | 1.244mg |
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| Vitamin B5 | 0.589mg | 0.201mg |
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| Vitamin B6 | 0.165mg | 0.506mg |
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| Folate | 19µg | 23µg |
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| Vitamin K | 2.7µg | 14µg |
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| Tryptophan | 0.012mg | 0.026mg |
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| Threonine | 0.043mg | 0.074mg |
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| Isoleucine | 0.049mg | 0.065mg |
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| Leucine | 0.084mg | 0.105mg |
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| Lysine | 0.066mg | 0.089mg |
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| Methionine | 0.022mg | 0.024mg |
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| Phenylalanine | 0.05mg | 0.062mg |
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| Valine | 0.071mg | 0.084mg |
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| Histidine | 0.032mg | 0.041mg |
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| Saturated Fat | 0.032g | 0.042g |
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| Monounsaturated Fat | 0.036g | 0.024g |
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| Polyunsaturated fat | 0.019g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
66%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 58.05g)
Which food is cheaper?
Chili pepper is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)