Dates vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between dates and shark raw
- Dates have more fiber, copper, potassium, and manganese; however, shark raw has more vitamin B12, selenium, phosphorus, vitamin B6, and choline.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- Dates have a higher glycemic index than shark raw.
The food varieties used in the comparison are Dates, deglet noor and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains more PotassiumPotassium | +310% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +524.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1646.7% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains more SeleniumSelenium | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +931.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 3µg | 36.5µg | 61% |
| Protein | 2.45g | 20.98g | 37% |
| Fiber | 8g | 0g | 32% |
| Carbs | 75.03g | 0g | 25% |
| Fructose | 19.56g | 24% | |
| Phosphorus | 62mg | 210mg | 21% |
| Copper | 0.206mg | 0.033mg | 19% |
| Vitamin B6 | 0.165mg | 0.4mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 656mg | 160mg | 15% |
| Choline | 6.3mg | 65mg | 11% |
| Manganese | 0.262mg | 0.015mg | 11% |
| Vitamin B3 | 1.274mg | 2.938mg | 10% |
| Calories | 282kcal | 130kcal | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0.019g | 1.195g | 8% |
| Fats | 0.39g | 4.51g | 6% |
| Vitamin E | 0.05mg | 1mg | 6% |
| Monounsaturated fat | 0.036g | 1.808g | 4% |
| Saturated fat | 0.032g | 0.925g | 4% |
| Folate | 19µg | 3µg | 4% |
| Sodium | 2mg | 79mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Vitamin B5 | 0.589mg | 0.695mg | 2% |
| Iron | 1.02mg | 0.84mg | 2% |
| Magnesium | 43mg | 49mg | 1% |
| Vitamin B1 | 0.052mg | 0.042mg | 1% |
| Calcium | 39mg | 34mg | 1% |
| Zinc | 0.29mg | 0.43mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 0g | N/A |
| Sugar | 63.35g | 0g | N/A |
| Vitamin B2 | 0.066mg | 0.062mg | 0% |
| Tryptophan | 0.012mg | 0.235mg | 0% |
| Threonine | 0.043mg | 0.92mg | 0% |
| Isoleucine | 0.049mg | 0.967mg | 0% |
| Leucine | 0.084mg | 1.705mg | 0% |
| Lysine | 0.066mg | 1.926mg | 0% |
| Methionine | 0.022mg | 0.621mg | 0% |
| Phenylalanine | 0.05mg | 0.819mg | 0% |
| Valine | 0.071mg | 1.081mg | 0% |
| Histidine | 0.032mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +756.3% |
| Contains more FatsFats | +1056.4% |
| Contains more WaterWater | +258.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4922.2% |
| Contains more Poly. FatPolyunsaturated fat | +6189.5% |