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  6. Deer meat vs. Brotwurst

Deer meat vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between deer meat and brotwurst

  • Brotwurst has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, and zinc.
  • Deer meat's daily need coverage for vitamin B12 is 65% more.
  • Deer meat has 5 times more vitamin B6 than brotwurst. Deer meat has 0.614mg of vitamin B6, while brotwurst has 0.13mg.
  • Deer meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Brotwurst, pork, beef, link.

Infographic

Deer meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +312.6%
Contains more CopperCopper +217.5%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +129.6%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B5Vitamin B5 +1326.7%
Contains more Vitamin B6Vitamin B6 +372.3%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Brotwurst DV% diff.
Vitamin B12 3.62µg 2.05µg 65%
Sodium 57mg 1112mg 46%
Saturated fat 1.142g 9.93g 40%
Iron 4.25mg 1.03mg 40%
Fats 2.35g 27.8g 39%
Vitamin B6 0.614mg 0.13mg 37%
Vitamin B3 8.78mg 3.3mg 34%
Monounsaturated fat 0.554g 13.34g 32%
Protein 29.9g 14.3g 31%
Vitamin B2 0.563mg 0.23mg 26%
Phosphorus 299mg 134mg 24%
Copper 0.254mg 0.08mg 19%
Polyunsaturated fat 0.127g 2.83g 18%
Zinc 3.99mg 2.1mg 17%
Vitamin B5 0.856mg 0.06mg 16%
Selenium 11µg 17µg 11%
Calories 149kcal 323kcal 9%
Cholesterol 88mg 63mg 8%
Potassium 434mg 281mg 5%
Calcium 5mg 48mg 4%
Magnesium 33mg 16mg 4%
Vitamin E 0.62mg 0.27mg 2%
Vitamin D 0.3µg 2%
Folate 9µg 5µg 1%
Vitamin B1 0.26mg 0.25mg 1%
Manganese 0.022mg 0.04mg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.266mg 0.13mg 0%
Threonine 1.133mg 0.6mg 0%
Isoleucine 1.287mg 0.61mg 0%
Leucine 2.28mg 1.08mg 0%
Lysine 2.434mg 1.14mg 0%
Methionine 0.7mg 0.37mg 0%
Phenylalanine 1.133mg 0.54mg 0%
Valine 1.455mg 0.68mg 0%
Histidine 0.895mg 0.44mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +109.1%
Contains more WaterWater +31%
Contains more FatsFats +1083%
Contains more CarbsCarbs +∞%
Contains more OtherOther +558.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +2307.9%
Contains more Poly. FatPolyunsaturated fat +2128.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.