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  6. Deer meat vs. Brotwurst

Deer meat vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between Deer meat and Brotwurst

  • Brotwurst has less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc.
  • Deer meat's daily need coverage for Vitamin B12 is 65% more.
  • Deer meat has 5 times more Vitamin B6 than Brotwurst. Deer meat has 0.614mg of Vitamin B6, while Brotwurst has 0.13mg.
  • Deer meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Brotwurst, pork, beef, link.

Infographic

Deer meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Brotwurst
Brotwurst
Contains more Iron +312.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +123.1%
Contains more Potassium +54.4%
Contains less Sodium -94.9%
Contains more Zinc +90%
Contains more Copper +217.5%
Contains more Calcium +860%
Contains more Manganese +81.8%
Contains more Selenium +54.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +312.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +123.1%
Contains more Potassium +54.4%
Contains less Sodium -94.9%
Contains more Zinc +90%
Contains more Copper +217.5%
Contains more Calcium +860%
Contains more Manganese +81.8%
Contains more Selenium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Brotwurst
Brotwurst
Contains more Vitamin E +129.6%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B5 +1326.7%
Contains more Vitamin B6 +372.3%
Contains more Folate +80%
Contains more Vitamin B12 +76.6%
Equal in Vitamin B1 - 0.25
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +129.6%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B5 +1326.7%
Contains more Vitamin B6 +372.3%
Contains more Folate +80%
Contains more Vitamin B12 +76.6%
Equal in Vitamin B1 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Brotwurst
Brotwurst
Contains more Protein +109.1%
Contains more Water +31%
Contains more Fats +1083%
Contains more Carbs +∞%
Contains more Other +558.2%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +109.1%
Contains more Water +31%
Contains more Fats +1083%
Contains more Carbs +∞%
Contains more Other +558.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2307.9%
Contains more Polyunsaturated fat +2128.3%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2307.9%
Contains more Polyunsaturated fat +2128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 29.9g 14.3g Deer meat
Fats 2.35g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 149kcal 323kcal Brotwurst
Sugar 0g 2.98g Deer meat
Calcium 5mg 48mg Brotwurst
Iron 4.25mg 1.03mg Deer meat
Magnesium 33mg 16mg Deer meat
Phosphorus 299mg 134mg Deer meat
Potassium 434mg 281mg Deer meat
Sodium 57mg 1112mg Deer meat
Zinc 3.99mg 2.1mg Deer meat
Copper 0.254mg 0.08mg Deer meat
Manganese 0.022mg 0.04mg Brotwurst
Selenium 11µg 17µg Brotwurst
Vitamin E 0.62mg 0.27mg Deer meat
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.26mg 0.25mg Deer meat
Vitamin B2 0.563mg 0.23mg Deer meat
Vitamin B3 8.78mg 3.3mg Deer meat
Vitamin B5 0.856mg 0.06mg Deer meat
Vitamin B6 0.614mg 0.13mg Deer meat
Folate 9µg 5µg Deer meat
Vitamin B12 3.62µg 2.05µg Deer meat
Tryptophan 0.266mg 0.13mg Deer meat
Threonine 1.133mg 0.6mg Deer meat
Isoleucine 1.287mg 0.61mg Deer meat
Leucine 2.28mg 1.08mg Deer meat
Lysine 2.434mg 1.14mg Deer meat
Methionine 0.7mg 0.37mg Deer meat
Phenylalanine 1.133mg 0.54mg Deer meat
Valine 1.455mg 0.68mg Deer meat
Histidine 0.895mg 0.44mg Deer meat
Cholesterol 88mg 63mg Brotwurst
Saturated Fat 1.142g 9.93g Deer meat
Monounsaturated Fat 0.554g 13.34g Brotwurst
Polyunsaturated fat 0.127g 2.83g Brotwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
40%
Brotwurst
Minerals Daily Need Coverage Score
61%
Deer meat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.788g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.