Devilfish vs. Halibut raw — In-Depth Nutrition Comparison
Compare
Important differences between devilfish and halibut raw
- Devilfish has more vitamin A; however, halibut raw has more phosphorus.
- Halibut raw's daily need coverage for phosphorus is 23% more.
- Devilfish has 22 times more vitamin A than halibut raw. Devilfish has 1020IU of vitamin A, while halibut raw has 47IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +65% |
| Contains more PhosphorusPhosphorus | +5366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Phosphorus | 3mg | 164mg | 23% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 15% | |
| Fats | 5.3g | 13.84g | 13% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Potassium | 268mg | 8% | |
| Magnesium | 26mg | 6% | |
| Protein | 11.7g | 14.37g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calories | 97kcal | 186kcal | 4% |
| Vitamin B3 | 1.1mg | 1.5mg | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Sodium | 80mg | 3% | |
| Copper | 0.03mg | 3% | |
| Iron | 0.4mg | 0.66mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Vitamin A | 14µg | 2% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +161.1% |
~equal in
Carbs
~0g