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Devilfish vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Devilfish and Halibut raw

  • Devilfish has less Phosphorus.
  • Halibut raw's daily need coverage for Phosphorus is 23% more.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, halibut, Greenland, raw.

Infographic

Devilfish vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -100%
Contains more IronIron +65%
Contains more PhosphorusPhosphorus +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 61% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 15% 822% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2070.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more WaterWater +15%
Contains more OtherOther +44.7%
Contains more ProteinProtein +22.8%
Contains more FatsFats +161.1%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Halibut raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Devilfish Halibut raw Opinion
Calories 97kcal 186kcal Halibut raw
Protein 11.7g 14.37g Halibut raw
Fats 5.3g 13.84g Halibut raw
Vitamin C 3mg 0mg Devilfish
Cholesterol 46mg Devilfish
Vitamin D 1097IU Halibut raw
Magnesium 26mg Halibut raw
Calcium 12mg 3mg Devilfish
Potassium 268mg Halibut raw
Iron 0.4mg 0.66mg Halibut raw
Copper 0.03mg Halibut raw
Zinc 0.4mg Halibut raw
Phosphorus 3mg 164mg Halibut raw
Sodium 80mg Devilfish
Vitamin A 1020IU 47IU Devilfish
Vitamin A 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 27.4µg Halibut raw
Manganese 0.012mg Halibut raw
Selenium 36.5µg Halibut raw
Vitamin B1 0.09mg 0.06mg Devilfish
Vitamin B2 0.1mg 0.08mg Devilfish
Vitamin B3 1.1mg 1.5mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg Halibut raw
Vitamin B12 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Folate 1µg Halibut raw
Choline 61.8mg Halibut raw
Saturated Fat 2.419g Devilfish
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - DPA 0.089g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
90%
Halibut raw
Minerals Daily Need Coverage Score
2%
Devilfish
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.