Devilfish vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between devilfish and halibut raw
- Devilfish has more vitamin A; however, halibut raw has more phosphorus.
- Halibut raw's daily need coverage for phosphorus is 23% more.
- Devilfish has 22 times more vitamin A than halibut raw. Devilfish has 1020IU of vitamin A, while halibut raw has 47IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +65% |
| Contains more PhosphorusPhosphorus | +5366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +161.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Phosphorus | 3mg | 164mg | 23% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 15% | |
| Fats | 5.3g | 13.84g | 13% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Potassium | 268mg | 8% | |
| Magnesium | 26mg | 6% | |
| Protein | 11.7g | 14.37g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calories | 97kcal | 186kcal | 4% |
| Vitamin B3 | 1.1mg | 1.5mg | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Sodium | 80mg | 3% | |
| Copper | 0.03mg | 3% | |
| Iron | 0.4mg | 0.66mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Vitamin A | 14µg | 2% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
59%
Minerals Daily Need Coverage Score
2%
37%
Comparison summary
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Devilfish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)