Devilfish vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between devilfish and halibut raw
- Devilfish has less phosphorus, fats, and protein.
- Halibut raw's daily need coverage for phosphorus is 23% more.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 1097 IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Phosphorus | 3mg | 164mg | 23% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 15% | |
| Fats | 5.3g | 13.84g | 13% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Potassium | 268mg | 8% | |
| Magnesium | 26mg | 6% | |
| Protein | 11.7g | 14.37g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 97kcal | 186kcal | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 0.4mg | 0.66mg | 3% |
| Copper | 0.03mg | 3% | |
| Sodium | 80mg | 3% | |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin B3 | 1.1mg | 1.5mg | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Calcium | 12mg | 3mg | 1% |
| Manganese | 0.012mg | 1% | |
| Protein per 100 calories | 12g | 7.7g | N/A |
| Calories per 10 g protein | 83kcal | 129kcal | N/A |
| Weight per 100 calories | 103g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 (EPA) | 0.526g | N/A | |
| Omega-3 (DHA) | 0.393g | N/A | |
| Omega-3 (DPA) | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +161.1% |
~equal in
Carbs
~0g