Dill vs. Black turtle bean — In-Depth Nutrition Comparison
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Differences between dill and black turtle bean
- Dill has more vitamin A and vitamin C, while black turtle bean has more copper, folate, vitamin B1, fiber, phosphorus, iron, magnesium, and potassium.
- Dill's daily need coverage for vitamin A is 154% higher.
The food types used in this comparison are Dill weed, fresh and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more ManganeseManganese | +26.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +584.9% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B1Vitamin B1 | +1451.7% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +54.6% |
| Contains more FolateFolate | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 1mg | 95% |
| Vitamin C | 85mg | 0mg | 94% |
| Folate | 150µg | 444µg | 74% |
| Vitamin B1 | 0.058mg | 0.9mg | 70% |
| Fiber | 2.1g | 15.5g | 54% |
| Phosphorus | 66mg | 440mg | 53% |
| Vitamin A | 386µg | 0µg | 43% |
| Protein | 3.46g | 21.25g | 36% |
| Iron | 6.59mg | 8.7mg | 26% |
| Magnesium | 55mg | 160mg | 25% |
| Potassium | 738mg | 1500mg | 22% |
| Carbs | 7.02g | 63.25g | 19% |
| Calories | 43kcal | 339kcal | 15% |
| Zinc | 0.91mg | 2.2mg | 12% |
| Manganese | 1.264mg | 1mg | 11% |
| Vitamin B5 | 0.397mg | 0.899mg | 10% |
| Vitamin B2 | 0.296mg | 0.193mg | 8% |
| Vitamin B6 | 0.185mg | 0.286mg | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 208mg | 160mg | 5% |
| Polyunsaturated fat | 0.095g | 0.387g | 2% |
| Sodium | 61mg | 9mg | 2% |
| Vitamin B3 | 1.57mg | 1.955mg | 2% |
| Monounsaturated fat | 0.802g | 0.078g | 2% |
| Saturated fat | 0.06g | 0.232g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 1.12g | 0.9g | 0% |
| Net carbs | 4.92g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.014mg | 0.252mg | 0% |
| Threonine | 0.068mg | 0.894mg | 0% |
| Isoleucine | 0.195mg | 0.938mg | 0% |
| Leucine | 0.159mg | 1.697mg | 0% |
| Lysine | 0.246mg | 1.459mg | 0% |
| Methionine | 0.011mg | 0.32mg | 0% |
| Phenylalanine | 0.065mg | 1.149mg | 0% |
| Valine | 0.154mg | 1.112mg | 0% |
| Histidine | 0.071mg | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +681.4% |
| Contains more ProteinProtein | +514.2% |
| Contains more CarbsCarbs | +801% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +928.2% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |