Dill vs. Broad bean raw — In-Depth Nutrition Comparison
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How are dill and broad bean raw different?
- Dill is richer in vitamin A, vitamin C, iron, manganese, calcium, and potassium, while broad bean raw is higher in copper, fiber, phosphorus, and vitamin B1.
- Dill covers your daily need for vitamin A, 148% more than broad bean raw.
- Dill contains 23 times more vitamin C than broad bean raw. Dill contains 85mg of vitamin C, while broad bean raw contains 3.7mg.
- Broad bean raw has a higher glycemic index (79) than dill (15).
Dill weed, fresh and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +325.2% |
| Contains more ManganeseManganese | +91.2% |
| Contains more CopperCopper | +175.3% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2197.3% |
| Contains more Vitamin AVitamin A | +2170.6% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 3.7mg | 90% |
| Iron | 6.59mg | 1.55mg | 63% |
| Vitamin A | 386µg | 17µg | 41% |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.146mg | 0.402mg | 28% |
| Manganese | 1.264mg | 0.661mg | 26% |
| Fiber | 2.1g | 7.5g | 22% |
| Calcium | 208mg | 37mg | 17% |
| Potassium | 738mg | 332mg | 12% |
| Protein | 3.46g | 7.92g | 9% |
| Phosphorus | 66mg | 129mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.185mg | 0.104mg | 6% |
| Vitamin B1 | 0.058mg | 0.133mg | 6% |
| Magnesium | 55mg | 33mg | 5% |
| Vitamin B3 | 1.57mg | 2.249mg | 4% |
| Carbs | 7.02g | 17.63g | 4% |
| Vitamin B5 | 0.397mg | 0.225mg | 3% |
| Sodium | 61mg | 25mg | 2% |
| Monounsaturated fat | 0.802g | 0.104g | 2% |
| Polyunsaturated fat | 0.095g | 0.342g | 2% |
| Calories | 43kcal | 88kcal | 2% |
| Folate | 150µg | 148µg | 1% |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.91mg | 1mg | 1% |
| Fats | 1.12g | 0.73g | 1% |
| Net carbs | 4.92g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B2 | 0.296mg | 0.29mg | 0% |
| Saturated fat | 0.06g | 0.118g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +118.8% |
| Contains more ProteinProtein | +128.9% |
| Contains more CarbsCarbs | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +671.2% |
| Contains more Poly. FatPolyunsaturated fat | +260% |