Dill vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between dill and beef Liver raw
- Dill has more vitamin C; however, beef Liver raw is richer in vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than dill.
- Beef Liver raw has 65 times less vitamin C than dill. Dill has 85mg of vitamin C, while beef Liver raw has 1.3mg.
Specific food types used in this comparison are Dill weed, fresh and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +4060% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +34.5% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +307.7% |
| Contains more CopperCopper | +6581.5% |
| Contains more ZincZinc | +339.6% |
| Contains more PhosphorusPhosphorus | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6438.5% |
| Contains more Vitamin AVitamin A | +1187% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +830.7% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B5Vitamin B5 | +1706.8% |
| Contains more Vitamin B6Vitamin B6 | +485.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.146mg | 9.755mg | 1068% |
| Vitamin A | 386µg | 4968µg | 509% |
| Vitamin B2 | 0.296mg | 2.755mg | 189% |
| Vitamin B5 | 0.397mg | 7.173mg | 136% |
| Vitamin C | 85mg | 1.3mg | 93% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 1.57mg | 13.175mg | 73% |
| Selenium | 39.7µg | 72% | |
| Vitamin B6 | 0.185mg | 1.083mg | 69% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 66mg | 387mg | 46% |
| Manganese | 1.264mg | 0.31mg | 41% |
| Folate | 150µg | 290µg | 35% |
| Protein | 3.46g | 20.36g | 34% |
| Zinc | 0.91mg | 4mg | 28% |
| Iron | 6.59mg | 4.9mg | 21% |
| Calcium | 208mg | 5mg | 20% |
| Potassium | 738mg | 313mg | 13% |
| Vitamin B1 | 0.058mg | 0.189mg | 11% |
| Magnesium | 55mg | 18mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 0.06g | 1.233g | 5% |
| Calories | 43kcal | 135kcal | 5% |
| Fats | 1.12g | 3.63g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.095g | 0.465g | 2% |
| Carbs | 7.02g | 3.89g | 1% |
| Monounsaturated fat | 0.802g | 0.479g | 1% |
| Net carbs | 4.92g | 3.89g | N/A |
| Sodium | 61mg | 69mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.014mg | 0.263mg | 0% |
| Threonine | 0.068mg | 0.869mg | 0% |
| Isoleucine | 0.195mg | 0.967mg | 0% |
| Leucine | 0.159mg | 1.91mg | 0% |
| Lysine | 0.246mg | 1.607mg | 0% |
| Methionine | 0.011mg | 0.543mg | 0% |
| Phenylalanine | 0.065mg | 1.084mg | 0% |
| Valine | 0.154mg | 1.26mg | 0% |
| Histidine | 0.071mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +80.5% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +488.4% |
| Contains more FatsFats | +224.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.5% |