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  6. Dill vs. Beef Liver raw

Dill vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between Dill and Beef Liver raw

  • Dill has more Vitamin C, however, Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Phosphorus.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Dill.
  • Beef Liver raw has 65 times less Vitamin C than Dill. Dill has 85mg of Vitamin C, while Beef Liver raw has 1.3mg.

Specific food types used in this comparison are Dill weed, fresh and Beef, variety meats and by-products, liver, raw.

Infographic

Dill vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Beef Liver raw
Beef Liver raw
Contains more Calcium +4060%
Contains more Iron +34.5%
Contains more Magnesium +205.6%
Contains more Potassium +135.8%
Contains less Sodium -11.6%
Contains more Manganese +307.7%
Contains more Phosphorus +486.4%
Contains more Zinc +339.6%
Contains more Copper +6581.5%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +4060%
Contains more Iron +34.5%
Contains more Magnesium +205.6%
Contains more Potassium +135.8%
Contains less Sodium -11.6%
Contains more Manganese +307.7%
Contains more Phosphorus +486.4%
Contains more Zinc +339.6%
Contains more Copper +6581.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +6438.5%
Contains more Vitamin A +118.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +830.7%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B5 +1706.8%
Contains more Vitamin B6 +485.4%
Contains more Folate +93.3%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +6438.5%
Contains more Vitamin A +118.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +830.7%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B5 +1706.8%
Contains more Vitamin B6 +485.4%
Contains more Folate +93.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Carbs +80.5%
Contains more Water +21.4%
Contains more Other +87%
Contains more Protein +488.4%
Contains more Fats +224.1%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +80.5%
Contains more Water +21.4%
Contains more Other +87%
Contains more Protein +488.4%
Contains more Fats +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +389.5%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +389.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Beef Liver raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Beef Liver raw Opinion
Net carbs 4.92g 3.89g Dill
Protein 3.46g 20.36g Beef Liver raw
Fats 1.12g 3.63g Beef Liver raw
Carbs 7.02g 3.89g Dill
Calories 43kcal 135kcal Beef Liver raw
Fiber 2.1g 0g Dill
Calcium 208mg 5mg Dill
Iron 6.59mg 4.9mg Dill
Magnesium 55mg 18mg Dill
Phosphorus 66mg 387mg Beef Liver raw
Potassium 738mg 313mg Dill
Sodium 61mg 69mg Dill
Zinc 0.91mg 4mg Beef Liver raw
Copper 0.146mg 9.755mg Beef Liver raw
Manganese 1.264mg 0.31mg Dill
Selenium 39.7µg Beef Liver raw
Vitamin A 7718IU 16898IU Beef Liver raw
Vitamin A RAE 386µg 4968µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 85mg 1.3mg Dill
Vitamin B1 0.058mg 0.189mg Beef Liver raw
Vitamin B2 0.296mg 2.755mg Beef Liver raw
Vitamin B3 1.57mg 13.175mg Beef Liver raw
Vitamin B5 0.397mg 7.173mg Beef Liver raw
Vitamin B6 0.185mg 1.083mg Beef Liver raw
Folate 150µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.014mg 0.263mg Beef Liver raw
Threonine 0.068mg 0.869mg Beef Liver raw
Isoleucine 0.195mg 0.967mg Beef Liver raw
Leucine 0.159mg 1.91mg Beef Liver raw
Lysine 0.246mg 1.607mg Beef Liver raw
Methionine 0.011mg 0.543mg Beef Liver raw
Phenylalanine 0.065mg 1.084mg Beef Liver raw
Valine 0.154mg 1.26mg Beef Liver raw
Histidine 0.071mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Dill
Trans Fat 0g 0.17g Dill
Saturated Fat 0.06g 1.233g Dill
Monounsaturated Fat 0.802g 0.479g Dill
Polyunsaturated fat 0.095g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
859%
Beef Liver raw
Minerals Daily Need Coverage Score
69%
Dill
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.