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  6. Dill vs. Beefsteak raw

Dill vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are dill and beefsteak raw different?

  • Dill is higher in vitamin A, vitamin C, iron, and folate; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Beefsteak raw has a lower glycemic index (0) than dill (15).

Dill weed, fresh and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Dill vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +4060%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +229.5%
Contains more CopperCopper +84.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +233.3%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19200%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more Vitamin B6Vitamin B6 +193.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 85mg 0mg 94%
Iron 6.59mg 2mg 57%
Manganese 1.264mg 55%
Selenium 27.9µg 51%
Vitamin A 386µg 2µg 43%
Zinc 0.91mg 5.3mg 40%
Folate 150µg 3µg 37%
Protein 3.46g 21.38g 36%
Vitamin B6 0.185mg 0.543mg 28%
Phosphorus 66mg 220mg 22%
Vitamin B3 1.57mg 5.048mg 22%
Cholesterol 0mg 67mg 22%
Calcium 208mg 5mg 20%
Potassium 738mg 375mg 11%
Vitamin B2 0.296mg 0.182mg 9%
Fiber 2.1g 0g 8%
Vitamin B5 0.397mg 8%
Saturated fat 0.06g 1.875g 8%
Copper 0.146mg 0.079mg 7%
Magnesium 55mg 25mg 7%
Fats 1.12g 5.36g 7%
Calories 43kcal 134kcal 5%
Monounsaturated fat 0.802g 2.354g 4%
Carbs 7.02g 0g 2%
Vitamin B1 0.058mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.095g 0.189g 1%
Net carbs 4.92g 0g N/A
Vitamin D 0IU 3IU 0%
Sodium 61mg 55mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.014mg 0.262mg 0%
Threonine 0.068mg 1.099mg 0%
Isoleucine 0.195mg 1.09mg 0%
Leucine 0.159mg 2.011mg 0%
Lysine 0.246mg 2.247mg 0%
Methionine 0.011mg 0.621mg 0%
Phenylalanine 0.065mg 0.931mg 0%
Valine 0.154mg 1.152mg 0%
Histidine 0.071mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more OtherOther +642.4%
Contains more ProteinProtein +517.9%
Contains more FatsFats +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +193.5%
Contains more Poly. FatPolyunsaturated fat +98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.