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Dill vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between dill and brotwurst

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, and calcium; however, brotwurst is richer in vitamin B12.
  • Dill covers your daily vitamin A needs 154% more than brotwurst.
  • Dill contains less sodium.

Specific food types used in this comparison are Dill weed, fresh and Brotwurst, pork, beef, link.

Infographic

Dill vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +539.8%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3060%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +135.6%
Contains more WaterWater +67.5%
Contains more ProteinProtein +313.3%
Contains more FatsFats +2382.1%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1563.3%
Contains more Poly. FatPolyunsaturated fat +2878.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Brotwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Brotwurst DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.05µg 85%
Iron 6.59mg 1.03mg 70%
Manganese 1.264mg 0.04mg 53%
Sodium 61mg 1112mg 46%
Saturated fat 0.06g 9.93g 45%
Vitamin A 386µg 0µg 43%
Fats 1.12g 27.8g 41%
Folate 150µg 5µg 36%
Monounsaturated fat 0.802g 13.34g 31%
Selenium 17µg 31%
Protein 3.46g 14.3g 22%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.095g 2.83g 18%
Calcium 208mg 48mg 16%
Vitamin B1 0.058mg 0.25mg 16%
Calories 43kcal 323kcal 14%
Potassium 738mg 281mg 13%
Zinc 0.91mg 2.1mg 11%
Vitamin B3 1.57mg 3.3mg 11%
Phosphorus 66mg 134mg 10%
Magnesium 55mg 16mg 9%
Fiber 2.1g 0g 8%
Copper 0.146mg 0.08mg 7%
Vitamin B5 0.397mg 0.06mg 7%
Vitamin B2 0.296mg 0.23mg 5%
Vitamin B6 0.185mg 0.13mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Carbs 7.02g 2.98g 1%
Vitamin D 0IU 11IU 1%
Net carbs 4.92g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.068mg 0.6mg 0%
Isoleucine 0.195mg 0.61mg 0%
Leucine 0.159mg 1.08mg 0%
Lysine 0.246mg 1.14mg 0%
Methionine 0.011mg 0.37mg 0%
Phenylalanine 0.065mg 0.54mg 0%
Valine 0.154mg 0.68mg 0%
Histidine 0.071mg 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
37%
Brotwurst
Minerals Daily Need Coverage Score
69%
Dill
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1051mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 9.87g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 15)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.