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Dill vs. Bulgur — In-Depth Nutrition Comparison

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How are Dill and Bulgur different?

  • Dill is richer in Vitamin C, Iron, Vitamin A RAE, Folate, Manganese, Vitamin B2, Calcium, Potassium, and Copper, while Bulgur is higher in Fiber.
  • Dill covers your daily need of Vitamin C 94% more than Bulgur.

Dill weed, fresh and Bulgur, cooked types were used in this article.

Infographic

Dill vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
:
2
Bulgur
Contains more Calcium +1980%
Contains more Iron +586.5%
Contains more Magnesium +71.9%
Contains more Phosphorus +65%
Contains more Potassium +985.3%
Contains more Zinc +59.6%
Contains more Copper +94.7%
Contains more Manganese +107.6%
Contains less Sodium -91.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 23% 18% 6% 1% 16% 25% 80% 4%
Contains more Calcium +1980%
Contains more Iron +586.5%
Contains more Magnesium +71.9%
Contains more Phosphorus +65%
Contains more Potassium +985.3%
Contains more Zinc +59.6%
Contains more Copper +94.7%
Contains more Manganese +107.6%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
:
3
Bulgur
Contains more Vitamin A +385800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +122.9%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 15% 7% 19% 21% 20% 14% 0% 4% 2%
Contains more Vitamin A +385800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +122.9%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
:
1
Bulgur
Contains more Protein +12.3%
Contains more Fats +366.7%
Contains more Water +10.5%
Contains more Other +620.6%
Contains more Carbs +164.7%
Equal in Water - 77.76
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more Protein +12.3%
Contains more Fats +366.7%
Contains more Water +10.5%
Contains more Other +620.6%
Contains more Carbs +164.7%
Equal in Water - 77.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
:
2
Bulgur
Contains more Monounsaturated Fat +2487.1%
Contains less Saturated Fat -30%
Equal in Polyunsaturated fat - 0.098
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
25% 18% 57%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.098 g
Contains more Monounsaturated Fat +2487.1%
Contains less Saturated Fat -30%
Equal in Polyunsaturated fat - 0.098

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Bulgur
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill Bulgur Opinion
Net carbs 4.92g 14.08g Bulgur
Protein 3.46g 3.08g Dill
Fats 1.12g 0.24g Dill
Carbs 7.02g 18.58g Bulgur
Calories 43kcal 83kcal Bulgur
Sugar 0.1g Dill
Fiber 2.1g 4.5g Bulgur
Calcium 208mg 10mg Dill
Iron 6.59mg 0.96mg Dill
Magnesium 55mg 32mg Dill
Phosphorus 66mg 40mg Dill
Potassium 738mg 68mg Dill
Sodium 61mg 5mg Bulgur
Zinc 0.91mg 0.57mg Dill
Copper 0.146mg 0.075mg Dill
Manganese 1.264mg 0.609mg Dill
Selenium 0.6µg Bulgur
Vitamin A 7718IU 2IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.01mg Bulgur
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.057mg Dill
Vitamin B2 0.296mg 0.028mg Dill
Vitamin B3 1.57mg 1mg Dill
Vitamin B5 0.397mg 0.344mg Dill
Vitamin B6 0.185mg 0.083mg Dill
Folate 150µg 18µg Dill
Choline 6.9mg Bulgur
Vitamin K 0.5µg Bulgur
Tryptophan 0.014mg 0.048mg Bulgur
Threonine 0.068mg 0.089mg Bulgur
Isoleucine 0.195mg 0.114mg Dill
Leucine 0.159mg 0.208mg Bulgur
Lysine 0.246mg 0.085mg Dill
Methionine 0.011mg 0.048mg Bulgur
Phenylalanine 0.065mg 0.145mg Bulgur
Valine 0.154mg 0.139mg Dill
Histidine 0.071mg 0.071mg
Saturated Fat 0.06g 0.042g Bulgur
Monounsaturated Fat 0.802g 0.031g Dill
Polyunsaturated fat 0.095g 0.098g Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
8%
Bulgur
Minerals Daily Need Coverage Score
69%
Dill
21%
Bulgur

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.