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  6. Dill vs. Chickpea raw

Dill vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between dill and chickpea raw

  • Dill has more vitamin A, vitamin C, and iron, while chickpea raw has more manganese, folate, copper, fiber, vitamin B1, vitamin B6, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 871% higher.
  • Chickpea raw contains 115 times less vitamin A than dill. Dill contains 7718IU of vitamin A, while chickpea raw contains 67IU.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Dill weed, fresh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Dill vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +264.9%
Contains more IronIron +52.9%
Contains more MagnesiumMagnesium +43.6%
Contains more CopperCopper +349.3%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1585.6%
~equal in Potassium ~718mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more FolateFolate +271.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Chickpea raw DV% diff.
Manganese 1.264mg 21.306mg 871%
Folate 150µg 557µg 102%
Vitamin C 85mg 4mg 90%
Copper 0.146mg 0.656mg 57%
Vitamin A 386µg 3µg 43%
Fiber 2.1g 12.2g 40%
Vitamin B1 0.058mg 0.477mg 35%
Protein 3.46g 20.47g 34%
Iron 6.59mg 4.31mg 29%
Vitamin B6 0.185mg 0.535mg 27%
Phosphorus 66mg 252mg 27%
Vitamin B5 0.397mg 1.588mg 24%
Carbs 7.02g 62.95g 19%
Polyunsaturated fat 0.095g 2.731g 18%
Choline 99.3mg 18%
Calories 43kcal 378kcal 17%
Zinc 0.91mg 2.76mg 17%
Calcium 208mg 57mg 15%
Vitamin K 9µg 8%
Fats 1.12g 6.04g 8%
Vitamin B2 0.296mg 0.212mg 6%
Magnesium 55mg 79mg 6%
Vitamin E 0.82mg 5%
Sodium 61mg 24mg 2%
Saturated fat 0.06g 0.603g 2%
Potassium 738mg 718mg 1%
Monounsaturated fat 0.802g 1.377g 1%
Net carbs 4.92g 50.75g N/A
Sugar 10.7g N/A
Vitamin B3 1.57mg 1.541mg 0%
Tryptophan 0.014mg 0.2mg 0%
Threonine 0.068mg 0.766mg 0%
Isoleucine 0.195mg 0.882mg 0%
Leucine 0.159mg 1.465mg 0%
Lysine 0.246mg 1.377mg 0%
Methionine 0.011mg 0.27mg 0%
Phenylalanine 0.065mg 1.103mg 0%
Valine 0.154mg 0.865mg 0%
Histidine 0.071mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1019.1%
Contains more ProteinProtein +491.6%
Contains more FatsFats +439.3%
Contains more CarbsCarbs +796.7%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +2774.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.