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  6. Dill vs. Plantain raw

Dill vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between dill and plantain raw

  • Dill has more vitamin A, iron, vitamin C, folate, calcium, vitamin B2, copper, potassium, and zinc; however, plantain raw has more vitamin B6.
  • Dill's daily need coverage for vitamin A is 132% more.
  • Dill has 69 times more calcium than plantain raw. Dill has 208mg of calcium, while plantain raw has 3mg.
  • Plantain raw has a higher glycemic index than dill.

The food varieties used in the comparison are Dill weed, fresh and Plantains, raw.

Infographic

Dill vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +6833.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +998.3%
Contains more CopperCopper +80.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +362%
Contains more Vitamin AVitamin A +589.3%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more FolateFolate +581.8%
Contains more Vitamin B6Vitamin B6 +61.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Plantain raw DV% diff.
Iron 6.59mg 0.6mg 75%
Vitamin C 85mg 18.4mg 74%
Manganese 1.264mg 55%
Vitamin A 386µg 56µg 37%
Folate 150µg 22µg 32%
Calcium 208mg 3mg 21%
Vitamin B2 0.296mg 0.054mg 19%
Vitamin B6 0.185mg 0.299mg 9%
Carbs 7.02g 31.89g 8%
Potassium 738mg 499mg 7%
Copper 0.146mg 0.081mg 7%
Zinc 0.91mg 0.14mg 7%
Vitamin B3 1.57mg 0.686mg 6%
Phosphorus 66mg 34mg 5%
Protein 3.46g 1.3g 4%
Calories 43kcal 122kcal 4%
Magnesium 55mg 37mg 4%
Vitamin B5 0.397mg 0.26mg 3%
Selenium 1.5µg 3%
Sodium 61mg 4mg 2%
Choline 13.5mg 2%
Monounsaturated fat 0.802g 0.032g 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.058mg 0.052mg 1%
Vitamin E 0.14mg 1%
Fiber 2.1g 2.3g 1%
Fats 1.12g 0.37g 1%
Net carbs 4.92g 29.59g N/A
Sugar 15g N/A
Saturated fat 0.06g 0.143g 0%
Polyunsaturated fat 0.095g 0.069g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.068mg 0.034mg 0%
Isoleucine 0.195mg 0.036mg 0%
Leucine 0.159mg 0.059mg 0%
Lysine 0.246mg 0.06mg 0%
Methionine 0.011mg 0.017mg 0%
Phenylalanine 0.065mg 0.044mg 0%
Valine 0.154mg 0.046mg 0%
Histidine 0.071mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +166.2%
Contains more FatsFats +202.7%
Contains more WaterWater +31.7%
Contains more OtherOther +111.2%
Contains more CarbsCarbs +354.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
3
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +2406.3%
Contains more Poly. FatPolyunsaturated fat +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.