Dill vs. Plantain raw — In-Depth Nutrition Comparison
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Important differences between dill and plantain raw
- Dill has more vitamin A, iron, vitamin C, folate, calcium, vitamin B2, copper, potassium, and zinc; however, plantain raw has more vitamin B6.
- Dill's daily need coverage for vitamin A is 132% more.
- Dill has 69 times more calcium than plantain raw. Dill has 208mg of calcium, while plantain raw has 3mg.
- Plantain raw has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +998.3% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362% |
| Contains more Vitamin AVitamin A | +589.3% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +202.7% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +111.2% |
| Contains more CarbsCarbs | +354.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.59mg | 0.6mg | 75% |
| Vitamin C | 85mg | 18.4mg | 74% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 56µg | 37% |
| Folate | 150µg | 22µg | 32% |
| Calcium | 208mg | 3mg | 21% |
| Vitamin B2 | 0.296mg | 0.054mg | 19% |
| Vitamin B6 | 0.185mg | 0.299mg | 9% |
| Carbs | 7.02g | 31.89g | 8% |
| Potassium | 738mg | 499mg | 7% |
| Copper | 0.146mg | 0.081mg | 7% |
| Zinc | 0.91mg | 0.14mg | 7% |
| Vitamin B3 | 1.57mg | 0.686mg | 6% |
| Phosphorus | 66mg | 34mg | 5% |
| Protein | 3.46g | 1.3g | 4% |
| Calories | 43kcal | 122kcal | 4% |
| Magnesium | 55mg | 37mg | 4% |
| Vitamin B5 | 0.397mg | 0.26mg | 3% |
| Selenium | 1.5µg | 3% | |
| Sodium | 61mg | 4mg | 2% |
| Choline | 13.5mg | 2% | |
| Monounsaturated fat | 0.802g | 0.032g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B1 | 0.058mg | 0.052mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Fiber | 2.1g | 2.3g | 1% |
| Fats | 1.12g | 0.37g | 1% |
| Net carbs | 4.92g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Saturated fat | 0.06g | 0.143g | 0% |
| Polyunsaturated fat | 0.095g | 0.069g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.068mg | 0.034mg | 0% |
| Isoleucine | 0.195mg | 0.036mg | 0% |
| Leucine | 0.159mg | 0.059mg | 0% |
| Lysine | 0.246mg | 0.06mg | 0% |
| Methionine | 0.011mg | 0.017mg | 0% |
| Phenylalanine | 0.065mg | 0.044mg | 0% |
| Valine | 0.154mg | 0.046mg | 0% |
| Histidine | 0.071mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
18%
Minerals Daily Need Coverage Score
69%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 57mg)
Which food is cheaper?
Plantain raw is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 15g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.