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  6. Dill vs. Rainbow trout

Dill vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between dill and rainbow trout

  • Dill has more vitamin A, vitamin C, iron, manganese, and folate; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than dill.
  • Rainbow trout contains 115 times less manganese than dill. Dill contains 1.264mg of manganese, while rainbow trout contains 0.011mg.
  • The glycemic index of dill is higher.

Food varieties used in this article are Dill weed, fresh and Fish, trout, rainbow, farmed, raw.

Infographic

Dill vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +732%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +2025.8%
Contains more CopperCopper +217.4%
Contains more ZincZinc +102.2%
Contains more ManganeseManganese +11390.9%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2831%
Contains more Vitamin AVitamin A +359.5%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more FolateFolate +1263.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +254.6%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin C 85mg 2.9mg 91%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 6.59mg 0.31mg 79%
Manganese 1.264mg 0.011mg 54%
Selenium 23.6µg 43%
Folate 150µg 11µg 35%
Vitamin A 386µg 84µg 34%
Protein 3.46g 19.94g 33%
Vitamin B3 1.57mg 5.567mg 25%
Vitamin B5 0.397mg 1.667mg 25%
Phosphorus 66mg 226mg 23%
Cholesterol 0mg 59mg 20%
Calcium 208mg 25mg 18%
Vitamin B2 0.296mg 0.09mg 16%
Vitamin E 2.34mg 16%
Vitamin B6 0.185mg 0.34mg 12%
Choline 65mg 12%
Potassium 738mg 377mg 11%
Copper 0.146mg 0.046mg 11%
Polyunsaturated fat 0.095g 1.507g 9%
Fiber 2.1g 0g 8%
Fats 1.12g 6.18g 8%
Magnesium 55mg 25mg 7%
Saturated fat 0.06g 1.383g 6%
Calories 43kcal 141kcal 5%
Vitamin B1 0.058mg 0.12mg 5%
Zinc 0.91mg 0.45mg 4%
Monounsaturated fat 0.802g 1.979g 3%
Carbs 7.02g 0g 2%
Net carbs 4.92g 0g N/A
Sodium 61mg 51mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.014mg 0.234mg 0%
Threonine 0.068mg 0.915mg 0%
Isoleucine 0.195mg 0.962mg 0%
Leucine 0.159mg 1.696mg 0%
Lysine 0.246mg 1.916mg 0%
Methionine 0.011mg 0.618mg 0%
Phenylalanine 0.065mg 0.815mg 0%
Valine 0.154mg 1.075mg 0%
Histidine 0.071mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +2962.5%
Contains more ProteinProtein +476.3%
Contains more FatsFats +451.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +146.8%
Contains more Poly. FatPolyunsaturated fat +1486.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.