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  6. Dill vs. Lettuce

Dill vs. Lettuce — In-Depth Nutrition Comparison

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How are dill and lettuce different?

  • Dill is higher than lettuce in vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, copper, magnesium, and vitamin B3.
  • Dill covers your daily need for vitamin C, 84% more than lettuce.
  • Dill contains 8 times more iron than lettuce. Dill contains 6.59mg of iron, while lettuce contains 0.86mg.
  • Lettuce has a higher glycemic index (32) than dill (15).

Dill weed, fresh and Lettuce, green leaf, raw types were used in this article.

Infographic

Dill vs Lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +666.3%
Contains more CopperCopper +403.4%
Contains more ZincZinc +405.6%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +405.6%
Contains less SodiumSodium -54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 123% 4.4% 18% 18% 7% 8% 21% 0% 316% 29%
Contains more Vitamin CVitamin C +823.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +318.7%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more FolateFolate +294.7%
Contains more Vitamin B1Vitamin B1 +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~370µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin C 85mg 9.2mg 84%
Iron 6.59mg 0.86mg 72%
Manganese 1.264mg 0.25mg 44%
Folate 150µg 38µg 28%
Calcium 208mg 36mg 17%
Vitamin B2 0.296mg 0.08mg 17%
Potassium 738mg 194mg 16%
Copper 0.146mg 0.029mg 13%
Magnesium 55mg 13mg 10%
Zinc 0.91mg 0.18mg 7%
Vitamin B3 1.57mg 0.375mg 7%
Vitamin B6 0.185mg 0.09mg 7%
Phosphorus 66mg 29mg 5%
Vitamin B5 0.397mg 0.134mg 5%
Protein 3.46g 1.36g 4%
Fiber 2.1g 1.3g 3%
Vitamin A 386µg 370µg 2%
Choline 13.6mg 2%
Monounsaturated fat 0.802g 0.006g 2%
Calories 43kcal 15kcal 1%
Fats 1.12g 0.15g 1%
Carbs 7.02g 2.87g 1%
Sodium 61mg 28mg 1%
Vitamin E 0.22mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.058mg 0.07mg 1%
Fructose 0.43g 1%
Protein per 100 calories 8g 9.1g N/A
Calories per 10 g protein 124kcal 110kcal N/A
Weight per 100 calories 233g 667g N/A
Net carbs 4.92g 1.57g N/A
Sugar 0.78g N/A
Saturated fat 0.06g 0.02g 0%
Polyunsaturated fat 0.095g 0.082g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.068mg 0.059mg 0%
Isoleucine 0.195mg 0.084mg 0%
Leucine 0.159mg 0.079mg 0%
Lysine 0.246mg 0.084mg 0%
Methionine 0.011mg 0.016mg 0%
Phenylalanine 0.065mg 0.055mg 0%
Valine 0.154mg 0.07mg 0%
Histidine 0.071mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +154.4%
Contains more FatsFats +646.7%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +282.8%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +13266.7%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.