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  6. Dill vs. Lobster Raw

Dill vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between dill and lobster Raw

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, and vitamin B2; however, lobster Raw has more copper, vitamin B12, and zinc.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Dill has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Dill weed, fresh and Crustaceans, lobster, northern, raw.

Infographic

Dill vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +44.7%
Contains more CalciumCalcium +147.6%
Contains more PotassiumPotassium +269%
Contains more IronIron +2434.6%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +2157.1%
Contains more CopperCopper +824%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2014.3%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more FolateFolate +1400%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill Lobster Raw DV% diff.
Copper 0.146mg 1.349mg 134%
Selenium 63.6µg 116%
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.26mg 79%
Manganese 1.264mg 0.056mg 53%
Vitamin B12 0µg 1.25µg 52%
Vitamin A 386µg 1µg 43%
Cholesterol 0mg 127mg 42%
Folate 150µg 10µg 35%
Protein 3.46g 16.52g 26%
Zinc 0.91mg 3.53mg 24%
Vitamin B2 0.296mg 0.014mg 22%
Vitamin B5 0.397mg 1.449mg 21%
Potassium 738mg 200mg 16%
Sodium 61mg 423mg 16%
Phosphorus 66mg 161mg 14%
Choline 70.3mg 13%
Calcium 208mg 84mg 12%
Fiber 2.1g 0g 8%
Vitamin E 0.87mg 6%
Vitamin B6 0.185mg 0.104mg 6%
Magnesium 55mg 38mg 4%
Vitamin B1 0.058mg 0.02mg 3%
Calories 43kcal 77kcal 2%
Carbs 7.02g 0g 2%
Monounsaturated fat 0.802g 0.22g 1%
Polyunsaturated fat 0.095g 0.296g 1%
Fats 1.12g 0.75g 1%
Saturated fat 0.06g 0.181g 1%
Net carbs 4.92g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin B3 1.57mg 1.591mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.014mg 0.215mg 0%
Threonine 0.068mg 0.654mg 0%
Isoleucine 0.195mg 0.723mg 0%
Leucine 0.159mg 1.197mg 0%
Lysine 0.246mg 1.24mg 0%
Methionine 0.011mg 0.413mg 0%
Phenylalanine 0.065mg 0.68mg 0%
Valine 0.154mg 0.741mg 0%
Histidine 0.071mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%
Contains more ProteinProtein +377.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +264.5%
Contains more Poly. FatPolyunsaturated fat +211.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.