Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Lobster Raw

Dill vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between Dill and Lobster Raw

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, and Vitamin B2, however, Lobster Raw has more Copper, Vitamin B12, and Zinc.
  • Lobster Raw's daily need coverage for Copper is 134% more.

The food varieties used in the comparison are Dill weed, fresh and Crustaceans, lobster, northern, raw.

Infographic

Dill vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Lobster Raw
Lobster Raw
Contains more Calcium +147.6%
Contains more Iron +2434.6%
Contains more Magnesium +44.7%
Contains more Potassium +269%
Contains less Sodium -85.6%
Contains more Manganese +2157.1%
Contains more Phosphorus +143.9%
Contains more Zinc +287.9%
Contains more Copper +824%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +147.6%
Contains more Iron +2434.6%
Contains more Magnesium +44.7%
Contains more Potassium +269%
Contains less Sodium -85.6%
Contains more Manganese +2157.1%
Contains more Phosphorus +143.9%
Contains more Zinc +287.9%
Contains more Copper +824%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +192850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2014.3%
Contains more Vitamin B6 +77.9%
Contains more Folate +1400%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +192850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2014.3%
Contains more Vitamin B6 +77.9%
Contains more Folate +1400%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Lobster Raw
Lobster Raw
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Other +37.6%
Contains more Protein +377.5%
Equal in Water - 80.95
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Other +37.6%
Contains more Protein +377.5%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Lobster Raw
Lobster Raw
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +264.5%
Contains more Polyunsaturated fat +211.6%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +264.5%
Contains more Polyunsaturated fat +211.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Lobster Raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Lobster Raw Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 16.52g Lobster Raw
Fats 1.12g 0.75g Dill
Carbs 7.02g 0g Dill
Calories 43kcal 77kcal Lobster Raw
Fiber 2.1g 0g Dill
Calcium 208mg 84mg Dill
Iron 6.59mg 0.26mg Dill
Magnesium 55mg 38mg Dill
Phosphorus 66mg 161mg Lobster Raw
Potassium 738mg 200mg Dill
Sodium 61mg 423mg Dill
Zinc 0.91mg 3.53mg Lobster Raw
Copper 0.146mg 1.349mg Lobster Raw
Manganese 1.264mg 0.056mg Dill
Selenium 63.6µg Lobster Raw
Vitamin A 7718IU 4IU Dill
Vitamin A RAE 386µg 1µg Dill
Vitamin E 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.02mg Dill
Vitamin B2 0.296mg 0.014mg Dill
Vitamin B3 1.57mg 1.591mg Lobster Raw
Vitamin B5 0.397mg 1.449mg Lobster Raw
Vitamin B6 0.185mg 0.104mg Dill
Folate 150µg 10µg Dill
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.014mg 0.215mg Lobster Raw
Threonine 0.068mg 0.654mg Lobster Raw
Isoleucine 0.195mg 0.723mg Lobster Raw
Leucine 0.159mg 1.197mg Lobster Raw
Lysine 0.246mg 1.24mg Lobster Raw
Methionine 0.011mg 0.413mg Lobster Raw
Phenylalanine 0.065mg 0.68mg Lobster Raw
Valine 0.154mg 0.741mg Lobster Raw
Histidine 0.071mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Dill
Trans Fat 0g 0.011g Dill
Saturated Fat 0.06g 0.181g Dill
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.802g 0.22g Dill
Polyunsaturated fat 0.095g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
28%
Lobster Raw
Minerals Daily Need Coverage Score
69%
Dill
110%
Lobster Raw

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.121g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.