Dill vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Differences between dill and lupin Bean Raw
- Dill has more vitamin A and vitamin C, while lupin Bean Raw has more copper, fiber, phosphorus, folate, manganese, vitamin B1, zinc, and magnesium.
- Dill's daily need coverage for vitamin A is 154% higher.
- Lupin Bean Raw contains 18 times less vitamin C than dill. Dill contains 85mg of vitamin C, while lupin Bean Raw contains 4.8mg.
The food types used in this comparison are Dill weed, fresh and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +51.1% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +422% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1670.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +1003.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more FolateFolate | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 1.022mg | 97% |
| Vitamin C | 85mg | 4.8mg | 89% |
| Fiber | 2.1g | 18.9g | 67% |
| Protein | 3.46g | 36.17g | 65% |
| Phosphorus | 66mg | 440mg | 53% |
| Folate | 150µg | 355µg | 51% |
| Vitamin B1 | 0.058mg | 0.64mg | 49% |
| Manganese | 1.264mg | 2.382mg | 49% |
| Vitamin A | 386µg | 0µg | 43% |
| Zinc | 0.91mg | 4.75mg | 35% |
| Magnesium | 55mg | 198mg | 34% |
| Iron | 6.59mg | 4.36mg | 28% |
| Polyunsaturated fat | 0.095g | 2.439g | 16% |
| Calories | 43kcal | 371kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.185mg | 0.357mg | 13% |
| Fats | 1.12g | 9.74g | 13% |
| Carbs | 7.02g | 40.37g | 11% |
| Monounsaturated fat | 0.802g | 3.94g | 8% |
| Potassium | 738mg | 1013mg | 8% |
| Vitamin B5 | 0.397mg | 0.75mg | 7% |
| Vitamin B2 | 0.296mg | 0.22mg | 6% |
| Saturated fat | 0.06g | 1.156g | 5% |
| Vitamin B3 | 1.57mg | 2.19mg | 4% |
| Calcium | 208mg | 176mg | 3% |
| Sodium | 61mg | 15mg | 2% |
| Net carbs | 4.92g | 21.47g | N/A |
| Tryptophan | 0.014mg | 0.289mg | 0% |
| Threonine | 0.068mg | 1.331mg | 0% |
| Isoleucine | 0.195mg | 1.615mg | 0% |
| Leucine | 0.159mg | 2.743mg | 0% |
| Lysine | 0.246mg | 1.933mg | 0% |
| Methionine | 0.011mg | 0.255mg | 0% |
| Phenylalanine | 0.065mg | 1.435mg | 0% |
| Valine | 0.154mg | 1.51mg | 0% |
| Histidine | 0.071mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +723.3% |
| Contains more ProteinProtein | +945.4% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +475.1% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains more Poly. FatPolyunsaturated fat | +2467.4% |