Dill vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between dill and corn raw
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and copper; however, corn raw has more vitamin B1.
- Dill's daily need coverage for vitamin A is 151% more.
- Dill has 104 times more calcium than corn raw. Dill has 208mg of calcium, while corn raw has 2mg.
- Corn raw has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +1167.3% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +97.8% |
| Contains more ManganeseManganese | +675.5% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +4188.9% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 6.8mg | 87% |
| Iron | 6.59mg | 0.52mg | 76% |
| Manganese | 1.264mg | 0.163mg | 48% |
| Vitamin A | 386µg | 9µg | 42% |
| Folate | 150µg | 42µg | 27% |
| Calcium | 208mg | 2mg | 21% |
| Vitamin B2 | 0.296mg | 0.055mg | 19% |
| Potassium | 738mg | 270mg | 14% |
| Copper | 0.146mg | 0.054mg | 10% |
| Vitamin B1 | 0.058mg | 0.155mg | 8% |
| Vitamin B6 | 0.185mg | 0.093mg | 7% |
| Vitamin B5 | 0.397mg | 0.717mg | 6% |
| Magnesium | 55mg | 37mg | 4% |
| Carbs | 7.02g | 18.7g | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.91mg | 0.46mg | 4% |
| Polyunsaturated fat | 0.095g | 0.487g | 3% |
| Phosphorus | 66mg | 89mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 43kcal | 86kcal | 2% |
| Sodium | 61mg | 15mg | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.57mg | 1.77mg | 1% |
| Saturated fat | 0.06g | 0.325g | 1% |
| Monounsaturated fat | 0.802g | 0.432g | 1% |
| Protein | 3.46g | 3.27g | 0% |
| Fats | 1.12g | 1.35g | 0% |
| Net carbs | 4.92g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.023mg | 0% |
| Threonine | 0.068mg | 0.129mg | 0% |
| Isoleucine | 0.195mg | 0.129mg | 0% |
| Leucine | 0.159mg | 0.348mg | 0% |
| Lysine | 0.246mg | 0.137mg | 0% |
| Methionine | 0.011mg | 0.067mg | 0% |
| Phenylalanine | 0.065mg | 0.15mg | 0% |
| Valine | 0.154mg | 0.185mg | 0% |
| Histidine | 0.071mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13% |
| Contains more OtherOther | +288.9% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +166.4% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains more Poly. FatPolyunsaturated fat | +412.6% |