Dill vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between dill and meatball?
- Dill is higher in vitamin A, vitamin C, iron, calcium, and folate, yet meatball is higher in vitamin B1, vitamin B12, copper, and phosphorus.
- Dill's daily need coverage for vitamin A is 154% more.
- The amount of sodium in dill is lower.
- The glycemic index of meatball is lower.
We used Dill weed, fresh and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +732% |
| Contains more PotassiumPotassium | +310% |
| Contains more IronIron | +205.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +383.6% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +421.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +1517.2% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B1 | 0.058mg | 0.938mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.146mg | 0.706mg | 62% |
| Iron | 6.59mg | 2.16mg | 55% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 0µg | 43% |
| Phosphorus | 66mg | 344mg | 40% |
| Protein | 3.46g | 21g | 35% |
| Polyunsaturated fat | 0.095g | 4.666g | 30% |
| Sodium | 61mg | 550mg | 21% |
| Calcium | 208mg | 25mg | 18% |
| Folate | 150µg | 78µg | 18% |
| Choline | 88.4mg | 16% | |
| Potassium | 738mg | 180mg | 16% |
| Fats | 1.12g | 9g | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fiber | 2.1g | 4.6g | 10% |
| Magnesium | 55mg | 18mg | 9% |
| Calories | 43kcal | 197kcal | 8% |
| Zinc | 0.91mg | 1.8mg | 8% |
| Saturated fat | 0.06g | 1.425g | 6% |
| Vitamin B3 | 1.57mg | 2.5mg | 6% |
| Vitamin B2 | 0.296mg | 0.213mg | 6% |
| Monounsaturated fat | 0.802g | 2.188g | 3% |
| Vitamin B5 | 0.397mg | 0.5mg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.185mg | 0.2mg | 1% |
| Net carbs | 4.92g | 3.4g | N/A |
| Carbs | 7.02g | 8g | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +506.9% |
| Contains more FatsFats | +703.6% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains more Poly. FatPolyunsaturated fat | +4811.6% |