Dill vs. Mung bean — In-Depth Nutrition Comparison
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A recap on differences between dill and mung beans
- Dill has more vitamin A and vitamin C; however, mung beans are higher in folate, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and zinc.
- Dill covers your daily vitamin A needs 152% more than mung beans.
- Mung beans contain 18 times less vitamin C than dill. Dill contains 85mg of vitamin C, while mung beans contain 4.8mg.
- The glycemic index of mung beans is higher.
Food varieties used in this article are Dill weed, fresh and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more ManganeseManganese | +22.1% |
| Contains more MagnesiumMagnesium | +243.6% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +544.5% |
| Contains more ZincZinc | +194.5% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1670.8% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B1Vitamin B1 | +970.7% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +381.1% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 150µg | 625µg | 119% |
| Vitamin C | 85mg | 4.8mg | 89% |
| Copper | 0.146mg | 0.941mg | 88% |
| Fiber | 2.1g | 16.3g | 57% |
| Vitamin B1 | 0.058mg | 0.621mg | 47% |
| Phosphorus | 66mg | 367mg | 43% |
| Vitamin A | 386µg | 6µg | 42% |
| Protein | 3.46g | 23.86g | 41% |
| Magnesium | 55mg | 189mg | 32% |
| Vitamin B5 | 0.397mg | 1.91mg | 30% |
| Carbs | 7.02g | 62.62g | 19% |
| Choline | 97.9mg | 18% | |
| Zinc | 0.91mg | 2.68mg | 16% |
| Vitamin B6 | 0.185mg | 0.382mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 43kcal | 347kcal | 15% |
| Potassium | 738mg | 1246mg | 15% |
| Manganese | 1.264mg | 1.035mg | 10% |
| Calcium | 208mg | 132mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.296mg | 0.233mg | 5% |
| Vitamin B3 | 1.57mg | 2.251mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 61mg | 15mg | 2% |
| Polyunsaturated fat | 0.095g | 0.384g | 2% |
| Iron | 6.59mg | 6.74mg | 2% |
| Monounsaturated fat | 0.802g | 0.161g | 2% |
| Saturated fat | 0.06g | 0.348g | 1% |
| Fats | 1.12g | 1.15g | 0% |
| Net carbs | 4.92g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.014mg | 0.26mg | 0% |
| Threonine | 0.068mg | 0.782mg | 0% |
| Isoleucine | 0.195mg | 1.008mg | 0% |
| Leucine | 0.159mg | 1.847mg | 0% |
| Lysine | 0.246mg | 1.664mg | 0% |
| Methionine | 0.011mg | 0.286mg | 0% |
| Phenylalanine | 0.065mg | 1.443mg | 0% |
| Valine | 0.154mg | 1.237mg | 0% |
| Histidine | 0.071mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +849.7% |
| Contains more ProteinProtein | +589.6% |
| Contains more CarbsCarbs | +792% |
| Contains more OtherOther | +35.5% |
~equal in
Fats
~1.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +398.1% |
| Contains more Poly. FatPolyunsaturated fat | +304.2% |