Dill vs. Pea raw — In-Depth Nutrition Comparison
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How are dill and pea raw different?
- Dill is higher in vitamin A, iron, vitamin C, manganese, folate, calcium, potassium, and vitamin B2; however, pea raw is richer in vitamin B1 and fiber.
- Daily need coverage for vitamin A for dill is 139% higher.
- Dill contains 8 times more calcium than pea raw. While dill contains 208mg of calcium, pea raw contains only 25mg.
- Dill has a lower glycemic index (15) than pea raw (54).
Dill weed, fresh and Peas, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +732% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more IronIron | +348.3% |
| Contains more ManganeseManganese | +208.3% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +915.8% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.47mg | 64% |
| Vitamin C | 85mg | 40mg | 50% |
| Vitamin A | 386µg | 38µg | 39% |
| Manganese | 1.264mg | 0.41mg | 37% |
| Vitamin K | 24.8µg | 21% | |
| Folate | 150µg | 65µg | 21% |
| Calcium | 208mg | 25mg | 18% |
| Vitamin B1 | 0.058mg | 0.266mg | 17% |
| Potassium | 738mg | 244mg | 15% |
| Fiber | 2.1g | 5.7g | 14% |
| Vitamin B2 | 0.296mg | 0.132mg | 13% |
| Phosphorus | 66mg | 108mg | 6% |
| Vitamin B5 | 0.397mg | 0.104mg | 6% |
| Magnesium | 55mg | 33mg | 5% |
| Choline | 28.4mg | 5% | |
| Protein | 3.46g | 5.42g | 4% |
| Copper | 0.146mg | 0.176mg | 3% |
| Zinc | 0.91mg | 1.24mg | 3% |
| Vitamin B3 | 1.57mg | 2.09mg | 3% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.802g | 0.035g | 2% |
| Calories | 43kcal | 81kcal | 2% |
| Sodium | 61mg | 5mg | 2% |
| Carbs | 7.02g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.185mg | 0.169mg | 1% |
| Fats | 1.12g | 0.4g | 1% |
| Polyunsaturated fat | 0.095g | 0.187g | 1% |
| Net carbs | 4.92g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.06g | 0.071g | 0% |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.068mg | 0.203mg | 0% |
| Isoleucine | 0.195mg | 0.195mg | 0% |
| Leucine | 0.159mg | 0.323mg | 0% |
| Lysine | 0.246mg | 0.317mg | 0% |
| Methionine | 0.011mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.2mg | 0% |
| Valine | 0.154mg | 0.235mg | 0% |
| Histidine | 0.071mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more OtherOther | +181.6% |
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +105.8% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +2191.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.8% |