Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Chili pepper

Dill vs. Chili pepper — In-Depth Nutrition Comparison

Compare

The main differences between dill and chili pepper

  • Dill is richer in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium, yet chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin A for dill is 135% higher.
  • Dill contains 15 times more calcium than chili pepper. Dill contains 208mg of calcium, while chili pepper contains 14mg.
  • Dill has a lower glycemic index than chili pepper.

Food types used in this article are Dill weed, fresh and Peppers, hot chili, red, raw.

Infographic

Dill vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +539.8%
Contains more CopperCopper +13.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +575.9%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +704.2%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more FolateFolate +552.2%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B6Vitamin B6 +173.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Chili pepper DV% diff.
Iron 6.59mg 1.03mg 70%
Vitamin C 85mg 143.7mg 65%
Manganese 1.264mg 0.187mg 47%
Vitamin A 386µg 48µg 38%
Folate 150µg 23µg 32%
Vitamin B6 0.185mg 0.506mg 25%
Calcium 208mg 14mg 19%
Vitamin B2 0.296mg 0.086mg 16%
Vitamin K 14µg 12%
Potassium 738mg 322mg 12%
Magnesium 55mg 23mg 8%
Zinc 0.91mg 0.26mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.397mg 0.201mg 4%
Phosphorus 66mg 43mg 3%
Protein 3.46g 1.87g 3%
Copper 0.146mg 0.129mg 2%
Choline 10.9mg 2%
Sodium 61mg 9mg 2%
Fiber 2.1g 1.5g 2%
Monounsaturated fat 0.802g 0.024g 2%
Vitamin B3 1.57mg 1.244mg 2%
Selenium 0.5µg 1%
Carbs 7.02g 8.81g 1%
Polyunsaturated fat 0.095g 0.239g 1%
Fats 1.12g 0.44g 1%
Vitamin B1 0.058mg 0.072mg 1%
Calories 43kcal 40kcal 0%
Net carbs 4.92g 7.31g N/A
Sugar 5.3g N/A
Saturated fat 0.06g 0.042g 0%
Tryptophan 0.014mg 0.026mg 0%
Threonine 0.068mg 0.074mg 0%
Isoleucine 0.195mg 0.065mg 0%
Leucine 0.159mg 0.105mg 0%
Lysine 0.246mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.065mg 0.062mg 0%
Valine 0.154mg 0.084mg 0%
Histidine 0.071mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +85%
Contains more FatsFats +154.5%
Contains more OtherOther +184.9%
Contains more CarbsCarbs +25.5%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3241.7%
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +151.6%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.