Dill vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between dill and chili pepper
- Dill is richer in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium, yet chili pepper is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin A for dill is 135% higher.
- Dill contains 15 times more calcium than chili pepper. Dill contains 208mg of calcium, while chili pepper contains 14mg.
- Dill has a lower glycemic index than chili pepper.
Food types used in this article are Dill weed, fresh and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +539.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +575.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +704.2% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more FolateFolate | +552.2% |
| Contains more Vitamin CVitamin C | +69.1% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +184.9% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +3241.7% |
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.59mg | 1.03mg | 70% |
| Vitamin C | 85mg | 143.7mg | 65% |
| Manganese | 1.264mg | 0.187mg | 47% |
| Vitamin A | 386µg | 48µg | 38% |
| Folate | 150µg | 23µg | 32% |
| Vitamin B6 | 0.185mg | 0.506mg | 25% |
| Calcium | 208mg | 14mg | 19% |
| Vitamin B2 | 0.296mg | 0.086mg | 16% |
| Vitamin K | 14µg | 12% | |
| Potassium | 738mg | 322mg | 12% |
| Magnesium | 55mg | 23mg | 8% |
| Zinc | 0.91mg | 0.26mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.397mg | 0.201mg | 4% |
| Phosphorus | 66mg | 43mg | 3% |
| Protein | 3.46g | 1.87g | 3% |
| Copper | 0.146mg | 0.129mg | 2% |
| Choline | 10.9mg | 2% | |
| Sodium | 61mg | 9mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Monounsaturated fat | 0.802g | 0.024g | 2% |
| Vitamin B3 | 1.57mg | 1.244mg | 2% |
| Selenium | 0.5µg | 1% | |
| Carbs | 7.02g | 8.81g | 1% |
| Polyunsaturated fat | 0.095g | 0.239g | 1% |
| Fats | 1.12g | 0.44g | 1% |
| Vitamin B1 | 0.058mg | 0.072mg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Net carbs | 4.92g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Saturated fat | 0.06g | 0.042g | 0% |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.068mg | 0.074mg | 0% |
| Isoleucine | 0.195mg | 0.065mg | 0% |
| Leucine | 0.159mg | 0.105mg | 0% |
| Lysine | 0.246mg | 0.089mg | 0% |
| Methionine | 0.011mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.062mg | 0% |
| Valine | 0.154mg | 0.084mg | 0% |
| Histidine | 0.071mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
58%
Minerals Daily Need Coverage Score
69%
18%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Chili pepper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.