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  6. Dill vs. Saltine cracker (includes oyster, soda, soup)

Dill vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between dill and saltine cracker (includes oyster, soda, soup)

  • Dill has more vitamin A, vitamin C, manganese, calcium, potassium, and iron; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B3, and vitamin B2.
  • Dill covers your daily need for vitamin A, 154% more than saltine cracker (includes oyster, soda, soup).
  • Dill has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Dill weed, fresh and Crackers, saltines (includes oyster, soda, soup).

Infographic

Dill vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +994.7%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +18.3%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +84.3%
Contains more PhosphorusPhosphorus +54.5%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +11.9%
Contains more Vitamin B1Vitamin B1 +1110.3%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1602%
Contains more ProteinProtein +173.4%
Contains more FatsFats +671.4%
Contains more CarbsCarbs +954.8%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +147.6%
Contains more Poly. FatPolyunsaturated fat +4989.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Saltine cracker (includes oyster, soda, soup)
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin B1 0.058mg 0.702mg 54%
Vitamin A 386µg 1µg 43%
Sodium 61mg 941mg 38%
Polyunsaturated fat 0.095g 4.835g 32%
Vitamin B3 1.57mg 6.442mg 30%
Starch 67.83g 28%
Manganese 1.264mg 0.686mg 25%
Carbs 7.02g 74.05g 22%
Vitamin K 25.4µg 21%
Calories 43kcal 418kcal 19%
Selenium 10.3µg 19%
Calcium 208mg 19mg 19%
Potassium 738mg 152mg 17%
Vitamin B2 0.296mg 0.487mg 15%
Iron 6.59mg 5.57mg 13%
Protein 3.46g 9.46g 12%
Fats 1.12g 8.64g 12%
Vitamin B6 0.185mg 0.086mg 8%
Vitamin E 1.15mg 8%
Magnesium 55mg 23mg 8%
Saturated fat 0.06g 1.653g 7%
Phosphorus 66mg 102mg 5%
Folate 150µg 134µg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Monounsaturated fat 0.802g 1.986g 3%
Vitamin B5 0.397mg 0.536mg 3%
Fiber 2.1g 2.8g 3%
Zinc 0.91mg 0.69mg 2%
Copper 0.146mg 0.139mg 1%
Net carbs 4.92g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.014mg 0.116mg 0%
Threonine 0.068mg 0.268mg 0%
Isoleucine 0.195mg 0.333mg 0%
Leucine 0.159mg 0.652mg 0%
Lysine 0.246mg 0.172mg 0%
Methionine 0.011mg 0.147mg 0%
Phenylalanine 0.065mg 0.45mg 0%
Valine 0.154mg 0.399mg 0%
Histidine 0.071mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
69%
Dill
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 880mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.593g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 59)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.